With the words “Japanese diet”, many imagine handfuls of rice and fresh fish, and even better – wrapped in a fragrant nori sheet along with cream cheese and avocado. So, the Japanese diet has nothing to do with sushi, and there is practically no seafood as such. It is noticeably different from the usual diet of the Japanese, and got its name due to the fact that it was really developed in the land of the rising sun. One of the diet options is designed for 13 days, during which you can lose 7-8 kg of excess weight.

The principles of the Japanese diet The Japanese diet really allows you to become slim and light, like a geisha, because it almost does not include fats and carbohydrates, and also seriously limits the calorie content of the diet. In addition, this diet practically does not include salt, which also guarantees fluid loss. Reviews of the Japanese diet from those who have lost weight note that you should not subject the body to an additional test of dehydration. It is better to drink as much mineral or plain water as possible between meals. The Japanese 13-day diet does not allow you to change foods or their quantity, if indicated. The diet categorically forbids sugar, bread and alcohol, but says nothing about the ban on synthetic multivitamins, so if you want to lose weight, but maintain good health, skin and hair condition, you can combine the diet with taking vitamin and mineral complexes. Japanese diet menu 13 days

The diet is a diet that is mirrored starting from day 8. Days 1 and 13 Morning starts with natural coffee. For this, purchase the highest quality and fragrant variety that you will brew in a Turk. For lunch, two boiled eggs, a glass of tomato juice and cabbage with vegetable oil. For dinner, 200 g of low-fat sea fish is cooked, it can be cod, pollock, hake, etc. Days 2 and 12 Starting the day with a cup of coffee, continue it with a lunch of 200 g of fish and vegetable salad, and for dinner you can cook 100 g of beef, drinking it with a glass of kefir. Days 3 and 11 After the traditional cup of coffee for breakfast, we prepare lunch from a large fried zucchini. Dinner consists of 200 g of boiled veal, which the Japanese diet menu recommends to supplement with cabbage salad and two boiled eggs. Days 4 and 10 Breakfast as usual consists of one cup of coffee. Lunch – from a raw egg, boiled carrots with vegetable oil and a small piece of hard cheese. 5 и 9 дни Japanese diet menu 13 days на завтрак вместо кофе рекомендует свежую натертую морковь, но в качестве заправки выбран лимонный сок. Lunch these days consists of a portion of fish weighing 200 g and a glass of tomato juice. For dinner, you can eat any fruit, except for grapes, banana and figs, until you feel full. Day 6 and 8 Return to coffee in the morning. But for lunch these days you can eat about 400 g of boiled chicken with coleslaw or carrots to choose from. In the evening, 2 hard-boiled eggs, grated raw carrots and vegetable oil dressing are waiting for you. Day 7 Diet equator includes tea without sugar for breakfast, veal with fruit for lunch and dinner of any day from the first to the fourth. Pros and cons of the Japanese diet for 13 days The main disadvantages include, of course, a rigid diet, which, due to the abundance of coffee, does not seem so monotonous, but has a bad effect on the state of the cardiovascular system. This diet can not be used for more than two weeks without harm to health and is completely contraindicated for owners of gastritis with high acidity or stomach ulcers. The greatest weight loss is due to dehydration and a decrease in the percentage of body fat. On the other hand, the results of the Japanese diet for 13 days are stunning – you can lose from 7-8 kg, and with a large initial weight – all 10 kg of excess weight. If, at the end of the diet, you do not pounce on the usual foods, but leave it gradually, then the return of the lost weight is not expected soon. Reviews of the Japanese diet for 13 days note that this diet is most suitable for those who use the diet as fasting days and a springboard for changing bad eating habits.