Why exotic diets are attractive? An insanely expensive and inaccessible product is taken, for example, Goji berries, and the very fact that fruits worth their weight in gold are on a plate fills with enthusiasm and helps to survive hardships for the sake of the treasured plumb line. How effective this method is – let those who really managed to lose weight like that say. We will talk about a fundamentally different diet from the land of the rising sun. The main feature of the Japanese diet for 14 days is that all products for it can be bought at any store. The difficulty lies in the fact that without a truly samurai diet, you can’t hold out on a diet.

Principles of the Japanese Diet Japan is one of the few countries where the principle of moderation in nutrition is observed. According to statistics, the diet of the average Japanese is 25% less calories than in any other country. Butter, for example, appeared here only at the beginning of the 20th century, and is still not used so actively. Chips, chocolate, pastries have not yet taken root in the diet of the Land of the Rising Sun, and indeed there are not so many carbohydrates in the daily menu. This principle of moderation is the guarantor of the results of the Japanese diet for 14 days. But the similarities end there. Further there will be some differences. For example, the diet lacks rice and seafood. The emphasis is on protein products in such a moderate amount that with diseases of the liver, kidneys, gastritis, ulcers and with cardiological problems, the diet is simply contraindicated. Reviews of the Japanese diet for 14 days do not recommend using the diet during pregnancy and lactation, and you should definitely consult a doctor before starting. It is necessary to stay on such a diet for 14 days, during which time you can lose from 5 to 11 kg, depending on the initial weight. Difficulties are associated with several points: there are only three meals, and the first is limited to a portion of coffee or tea, and snacks are completely excluded. List of products The basis of the diet of the Japanese diet for 14 days is proteins – you will get them along with chicken eggs, meat, fish, poultry and dairy products. Carbohydrates are presented in a record low amount – in crackers and a small list of vegetables. Vegetable oil serves as a source of fats, which salads are seasoned with, meat or fish are also fried on it. A large proportion of the diet is fiber, so vegetables and fruits that contain it in abundance, in some days are used in unlimited quantities. Finally, the only luxury that you can afford during the diet is coffee and green tea without flavorings and additives. Reviews of the Japanese diet for 14 days recommend drinking more water at room temperature, this will avoid dehydration and moderate hunger in between meals. For the entire period of this extremely economical diet, you will need a pack of good coffee and green tea, two dozen chicken eggs, one kilogram of beef and chicken, 2 kg of sea fish fillet, high-quality olive oil, as well as cabbage, carrots, parsnips, fruits, tomato juice, kefir and lemons. Japanese diet menu 14 days

Days 1 and 14 The diet begins with strong brewed coffee, sugar and milk are not included in these and subsequent days. For lunch, you can eat 2 eggs, boil cabbage, season with vegetable oil before serving, and drink a glass of juice. For dinner, 0.2 kg of fish is boiled or fried and cabbage salad is prepared. This menu will end the last day of the diet. Days 2 and 13 For breakfast – unsweetened coffee, but with rye crackers. For lunch, fresh cabbage with butter and 0.2 kg of fish, and for dinner – 0.2 kg of boiled beef with a glass of kefir. Days 3 and 12 Breakfast – just coffee, lunch – a raw egg, three boiled carrots seasoned with butter and a slice of hard cheese for a snack. Dinner – apples. Days 4 and 11 Breakfast and dinner as on the previous day, and parsnip root is prepared for lunch, plus fresh apples. Day 5 and 10 For breakfast, we rub raw carrots, season with lemon juice. Half a kilo of fried fish is taken for lunch, perhaps a glass of tomato juice will not seem like the best combination, but this is an excellent tandem for burning fat. For dinner – fruits in any quantity. Days 6 and 9 After breakfast, which traditionally consists of a cup of coffee, 0.5 kg of chicken and fresh carrot salad are prepared for lunch, you can replace it with cabbage. Do not forget that salt is excluded when cooking. For dinner, two eggs are prepared, a salad of raw carrots with vegetable oil. Days 7 and 8 These are the only days when the Japanese 14-day diet menu for breakfast recommends green tea, of course, without sugar. For lunch – 0.2 kg of beef and fruit, for dinner you can choose the menu of any other day, except for the third. The authors believe that the results of the Japanese diet of 14 days last up to three years, provided that the habits acquired during the diet are maintained. moderation in food.