Diet “Beloved” for 12 days is the quintessence of knowledge about mono-diets, designed for extreme weight loss. Even if you fall off for any reason, you will still have a tangible plumb line. If you hold out to the end, then, according to reviews of the Beloved diet, the result will be minus 8-10 kilograms.

Three basic principles of the diet “Favorite” The diet “Favorite”, the reviews and results of which seem so incredible, is a cascade of 12 mono-diets. The authors of the diet consider this approach to be the most effective for the following reasons: Each stage of the “Favorite” diet lasts no more than a day, since, according to studies, the effectiveness of any mono-diet in terms of its effect on metabolism decreases after 25 hours, then the “plateau effect” occurs. Therefore, it makes no sense to use one product for more than one day. Each stage of the “Favorite” diet is the opposite of the previous one. Protein days are replaced by carbohydrate days. So one day your body uses up its own fat stores, the next day it gets carbs and doesn’t use up its own glycogen stores, then it’s protein day again, during which the stores stored in fat cells come into play, and so on. The number of foods consumed per day is strictly limited. Consumption of a moderate amount of calories, in turn, also helps to increase the effectiveness of the diet. Diet Rules Before choosing this fairly rigid diet, read the basic rules, the observance of which will allow you to maintain vigor and good health throughout the 12 days. First of all, the “Favorite” diet requires compliance with the drinking regime: you must drink enough green or herbal tea, mineral, as well as plain water. Coffee is excluded. In this case, the total amount of fluid consumed should not be less than two liters per day. Since your skin, hair, and nails need monounsaturated fatty acids, you should include a small amount of vegetable oil in your diet – olive, flaxseed, or sunflower. You will drink one tablespoon of it on an empty stomach in the morning on days 1, 2, 3, 6, 8, 9, 11 and 12. You will have to forget about salt, sugar and spices for the duration of the diet – they cannot be added to food or drinks. You can eat after six o’clock in the evening, but between the last meal and departure to Sleep should be at least 5 hours. The “Favorite” diet for 12 days requires a smooth transition to the regular menu. Until you introduce all the usual foods into your diet, it is recommended to replace dinner with a glass of kefir and toast for a while. Reviews and results of the “Beloved” diet will not please lovers of easy ways. The weight loss system will be tough, but extremely effective. Diet “Favorite” – menu

As mentioned above, every day you eat either one protein product or a group of carbohydrates. Stage 1 – on this day you drink one liter of low-fat yogurt, distributing its amount independently into several doses. Stage 2 – on this day, the menu of the “Beloved” diet includes 6 oranges or 4 grapefruits. Stage 3 – on this day you again consume dairy products, this time cottage cheese in the amount of 500-750 g. Stage 4 – the daily diet consists of 0.5 l of squash caviar. Stage 5 is the “sweetest” day in the diet, because today you can eat 100 g of dark chocolate, but the “Beloved” diet menu does not provide anything else for this day. Stage 6 – on this day you can eat up to 1.5 kg of apples, having previously peeled them. Stage 7 – a day of hard cheese, which can be consumed in quantities up to 300 g. Stage 8 – prepare for yourself a salad of green vegetables and 1 liter of freshly squeezed tomato juice. Stage 9 – on this day, 400 g of lean boiled beef is prepared. Remember that salt and seasonings are prohibited. Stage 10 – on this day you can eat a salad of fresh cabbage, cucumbers, herbs and tomatoes, seasoned with vegetable oil. Stage 11 – on this day you can again use low-fat cottage cheese, from 500 to 700 g. Stage 12 – the final day. The menu of the “Beloved” diet this time consists of 0.5 kg of prunes or 1 kg of fresh plums.