Any girl who watches her figure will easily name the most popular diets. According to the phrase “favorite diet”, you might think that this is someone’s personal opinion about a separate nutrition system, so it will not be useful for everyone. But this is not entirely true, because nutritionists have developed a special diet, which they called “Beloved”. The 7 Day Favorite Diet is a weight loss method based on the division of foods. With this method of weight loss, there are no health problems, since starvation is not expected. The effectiveness of this diet is confirmed by the results of your favorite diet for 7 days and positive reviews. In the article, we will present menu options for your favorite diet for 7 days, describe the results and give useful recommendations from nutritionists on following this nutrition system.

Favorite diet menu for 7 days There are two options for the Favorite diet menu – the first, sparing, and the second, hard, but very effective. First, consider a sparing diet: The first day is drinking, soda and alcohol are prohibited. Herbal decoctions or tea (preferably green) drink without sugar. You can drink meat broths and sour-milk drinks. It is advisable to drink at least two liters of clean water per day. During the first day, excess fluid will be removed from the body. True, it is better to postpone any physical activity, since with a lack of protein food, drowsiness, nausea, and weakness may appear. The second day – vegetable – you can eat vegetable salads seasoned with vegetable oil, and any vegetables. To dull the feeling of hunger, it is advisable to eat vegetables every two hours. Indicative menu – beetroot salad, grated carrots, cabbage salad. The third day is drinking. Fourth day – you can eat any fruit. In reviews of your favorite diet for 7 days, you can find recommendations that it is better to choose grapefruits from fruits with such a nutrition system. Yes, this healthy fruit really helps fight adipose tissue, but in order for the body to be less stressed, it is better to eat different fruits (except bananas and grapes). The fifth day is protein. Fish, seafood, chicken, eggs and low-fat cottage cheese are allowed. The sixth day is drinking. The seventh day is the transition to a normal diet. In the morning it is advisable to eat two eggs, for lunch – meat broth with a small piece of meat, some fruit, in the evening – a vegetable salad seasoned with vegetable oil. Now let’s describe the option rigid diet Favorite diet: Day one and two – drinking. Drink water and kefir in any quantities. The third day is apple day. If you don’t like apples, then replace them with oranges. Drink plenty of water to neutralize the acid. Day four, five and six – chicken. You can eat boiled chicken without skin and drink as much as possible. Day seven – wine. Drink dry wine throughout the day. Together with wine, no more than thirty grams of cheese is allowed. During the Favorite Diet, nutritionists advise using minerals and vitamins along with allowed foods. Favorite means the best? Some nutritionists are trying to elevate this method of losing weight, however, judging by the reviews, the Favorite 7-Day Diet is not the only true salvation for being overweight and not a panacea. It is effective as a quick and one-time method of losing weight, but you should not abuse it. You should not follow this diet for gastritis, colitis and kidney disease. If you decide to lose weight with this diet, then remember that you need to follow a regimen of walking and exercise so that the fat burning process coincides with physical activity. Favorite diet for 7 days: results and recommendations

In order for the result of dietary nutrition to be maximum, it is necessary to take into account the opinion of nutritionists. Firstly, some of them advise not to drink meat broth on the first day of the diet, as it contains a lot of fat and salt. Secondly, they recommend swapping fruit and vegetable days, because they believe that it will be easier for the body to enter such a diet. Instead of white cabbage for a vegetable day, it is better to choose broccoli, as it helps burn fat cells. And lastly, protein foods are best consumed separately, at different meals. A few days before the diet, it is advisable to exclude fatty and fried foods, flour products. If you carefully follow the Favorite Diet, the result will surprise you – you can lose up to nine kilograms in a week. For a month after the diet, by the method of errors and trials, it is necessary to calculate foods that slow down digestion and add “weight gain”. For a week of diet, you will not only lose weight, but also reduce the volume of the stomach, cleanse the body of toxins. Favorite diet is a rather tough way to lose weight, so repeating it earlier after three months is undesirable. If you want to extend it, then you can just a few more days stick to the seventh day menu.