Cucumber is a very healthy vegetable that stimulates digestion and metabolism. This product has a diuretic effect, promotes the movement of food through the intestines. After studying the beneficial properties of fresh cucumbers, nutritionists have come up with a cucumber diet as an effective way to get rid of extra pounds. There are many varieties of cucumber diet. Subject to the mono-diet, weight loss is assumed only on cucumbers. This method is harmful, as this is the hardest test for the body. It is suitable only for absolutely healthy people. Another option is not so strict cucumber diets for 3 days and a week. Today we will describe the general principles of the cucumber diet, show you how to follow the kefir-cucumber diet, and present the most successful cucumber diet options.

General principles of the cucumber diet Cucumbers contain a lot of fiber and water. If you eat about two kilograms of cucumbers a day, then this will be equivalent to drinking about two liters of water. This will fill you up, but you won’t get extra calories. When ingested, cucumber juice removes excess water, eliminating swelling. Therefore, the weight will begin to decrease from the first day of the diet. In the cucumber diet menu, in addition to cucumbers, you can include fruits, olive oil, vegetables, animal proteins. Olive oil helps to normalize the functioning of the intestines and gallbladder. As a source of protein, it is better to choose poultry (without skin and fat), veal, beef, fish (boiled or steamed), rabbit meat. As for cereals, pasta and potatoes, you can eat one serving (no more than 250 g) of any product per day. These dishes can be included in the diet before lunch separately from meat and other products. Cucumbers can be eaten with the skin on throughout the day. It is better to buy not greenhouse, but young ground cucumbers. They can have a strong diuretic effect, so it is additionally desirable to drink multivitamins, which are rich in potassium and magnesium. The cucumber diet menu can be varied with lettuce, basil, parsley, fresh cilantro, young garlic, green onions. For salad dressing, you can prepare a salt-free sauce from lemon juice, ready-made mustard and olive oil. It must be remembered that you can eat foods allowed by the cucumber diet until five o’clock in the evening, and later you can only eat cucumbers. To make it easier for the body, you need to have dinner at 17.00 protein food. Salt must be completely eliminated. If you cannot do without salt, then you can add a little soy sauce or dried kelp to your dishes. Sugar is banned. Simple carbohydrates should be kept to a minimum, since one gram of carbohydrates retains about four grams of water in the tissues of the body. Cucumber diet for 3 days There are various interesting options for a cucumber diet for 3 days. Let’s describe a very simple and accessible menu of a short-term diet for every day: breakfast: vegetable salad (cucumbers and fresh herbs), seasoned with olive oil or unsweetened yogurt, with a slice of rye bread; lunch: boiled chicken fillet (100-150 g), cucumber and cabbage salad; afternoon snack: salad of fresh cucumbers and boiled eggs, seasoned with low-fat sour cream, with a slice of rye bread; dinner: vegetable salad of tomatoes, cucumbers and bell peppers, seasoned with lemon juice and olive oil. Menu cucumber diet for 3 days to repeat every day. Chicken can be replaced with lean meat or fish. You need to drink green tea or water in unlimited quantities. Weight loss with such a fairly strict diet – from two to three kilograms in three days. Kefir-cucumber diet Among the popular products associated with weight loss, cucumbers and kefir share the first lines. Even children know that it is undesirable to eat cucumbers and drink kefir, since in this combination the products have a laxative effect. The creators of the kefir-cucumber diet used this property of products to cleanse the intestines. A diet on cucumbers and kefir is also called a diet of kefir-cucumber cocktails: you will need one large cucumber and one and a half liters of fat-free kefir. Scroll cucumbers through a meat grinder and add to kefir. Divide the volume of the finished drink into seven to eight meals. You can follow the kefir-cucumber diet for only three days, since cucumbers and kefir cannot provide the body with all the necessary substances. During this time, you can lose about two kilograms. Cucumber diet for a week

The cucumber diet for 7 days provides a fairly varied menu. Day one and two breakfast: two cucumbers with a small piece of rye bread; lunch: vegetable soup made from carrots, cucumbers and radishes, do not fry vegetables when cooking; afternoon snack: one orange; dinner: cucumber and herb salad dressed with olive oil. Day three, four and fifth breakfast: one cucumber with a small piece of rye bread; lunch: salad (cucumber + radish), boiled veal / chicken fillet (50 g); afternoon snack: one apple; dinner: vegetable salad (cucumber, herbs), seasoned with olive oil. Day six and seven breakfast: cucumbers with a slice of black bread; vegetable salad, egg, boiled fish (50 g); afternoon snack: one tangerine; dinner: the same vegetable salad. The result of a cucumber diet for 7 days is a loss of two to five kilograms. Do not forget that you can follow any diet only after consulting a doctor first, as food restrictions can exacerbate old chronic diseases.