Nutritionists are constantly coming up with new ways of eating that help start the process of burning fat in our body. The world of diets is deceptive, endless, and sometimes even chaotic. How to choose the best option from all this variety, and especially if at the mere mention of diets there is a feeling of nausea? Then you should try the soup diet. You can eat vegetable soups as much as you want, because the main thing is that there are a lot of vegetables in the dish. In this article, you will learn how to properly use the soup diet for weight loss in order to get a positive effect.

Soup diet rules To lose weight with a soup diet for 7 days, you need to choose vegetable soups as the main dish, since meat broths are very high in calories. One hundred grams of vegetable soup contains no more than 200 kcal, and for weight loss it is allowed to consume no more than 1500 calories per day. Please note that for a soup diet, you cannot cook a hot dish from bags. Such soups are high in calories, and besides, they have a lot of salt, so such food will definitely not bring you any benefits. In reviews of the soup diet for weight loss, nutritionists emphasize that such a diet should be observed for no longer than a week, because our body needs fats and protein. Prolonged absence of these food components will adversely affect health. During the soup diet, you need to follow simple rules: do not drink carbonated drinks and alcohol, give up starchy and sweet foods, fried and fatty foods. The diet can be supplemented with fruits. It is better to choose avocados, pineapple, apples or watermelon, as they contribute to weight loss. You can also eat fresh vegetables – cucumbers, carrots, tomatoes and legumes. It is more convenient to start a soup diet for 7 days from Monday, so as not to confuse the menu of each day. Another very important point is that you need to eat at least six servings of soup per day (ideally eight). This diet certainly cannot be called hungry: when you feel hungry, eat healthy soup, and in any quantity. How to make a soup diet menu? Judging by the reviews, the soup diet can be very diverse. Today in the store you can buy any vegetables and cook several types of soups from them. Let’s look at what recipes are most often used on a soup diet: Classic vegetable soup recipe: finely chop a head of cabbage, 6 medium onions, 2 bell peppers, one celery and two or three tomatoes. Put all the ingredients in a large container, pour water and put on fire. Bring the soup to a boil, and after 10 minutes reduce the heat and simmer the soup until the vegetables are soft. At the end, add some salt and pepper. The following recipe will appeal to bean lovers. Here you will need tomatoes (5 pcs.), Carrots (6 pcs.), Six medium onions, 0.5 kg of beans, green onions, celery and bell peppers (2 pcs.). If there are no tomatoes, you can replace them with a glass of tomato juice. The cooking method is the same as in the previous diet, only the beans must be soaked. Recipe for vegetable puree soup: boil three hundred grams of cauliflower, three carrots, four tomatoes, four onions, garlic and celery in a small amount of water. Grind all the ingredients in a blender, add a glass of tomato juice, a teaspoon of soy sauce, cumin, curry and bay leaves to taste. Soup diet is good because you can eat soup at any time. Since diet soups have a warming effect, it is advisable to go on a diet in autumn or winter. The diet menu can be supplemented with the following permitted foods: 1st day: soup, any fruit (except grapes and bananas), as well as unsweetened coffee and tea; 2nd day: vegetable soup, any vegetables except corn and legumes, drink plenty of water; 3rd day: soup, vegetables and fruits; 4th day: any vegetables and fruits, soup; 5th day: you can enter protein foods (boiled breast, lean beef or fish); 6th day: reduce the amount of soup to one or two times a day, and eat fresh vegetables and lean beef at other meals; Day 7: Reduce the amount of diet soup to one serving, and cook brown rice and vegetables. Reviews of the soup diet for weight loss

Many nutritionists believe that the soup diet is a harmless and very good way to unload the body. Decoctions of vegetables, which form the basis of this diet, will enrich the body with all the necessary trace elements. This method of losing weight is indicated for people with diseases of the digestive tract, since the dietary soup is easily and quickly digested. For example, a serving of vegetable soup cooked according to a classic recipe contains only 60 kcal, and at the same time perfectly saturates. During the diet, the main thing is not to give up, even if you really want to eat something sweet and satisfying. Nutritionists recommend daily monitoring weight, then melting extra pounds will definitely spur your willpower. It is necessary to leave the soup diet gradually, heavy foods should be introduced moderately, for 2-3 days. Some reviews indicate that with careful adherence to the dietary regimen, you can lose from three to six kilograms of weight. If you like the soup diet, you can arrange fasting days on vegetable soups a little later.