Five kilograms is, of course, not much, but for a female figure this is a significant indicator, because even with minimal excess weight, excess volume appears on the stomach and hips. The correct diet “5 kg” will help in this situation. Such a nutrition system can be fast, or it can take a week, a month or more. Safe weight loss requires gradualness and patience, but then the result lasts for a long time. Today we will tell you how to lose 5 kg in three days, a week or a month.

Fast diet “5 kg” for three days A strict diet diet “Minus 5 kg” is designed for rapid weight loss (one and a half kilograms per day). The diet ration is as limited as possible, since it is impossible to lose weight during such a time, even if you eat low-calorie foods in the usual amount. Menu of the three-day fast diet “5 kg”: Option 1 breakfast: boiled egg, unsweetened coffee or green tea; 2nd breakfast: low-fat cottage cheese (200 grams), tomato juice (glass); lunch: vegetable salad with herbs, seasoned with lemon juice (without salt), chicken fillet or fish (200 g); afternoon snack: cranberries, red currants or other seasonal berries (about 150 g); dinner: unsweetened herbal tea. This diet must be followed for all 3 days of the “Minus 5 kg” diet. Nutritionists do not recommend changing the composition and quantity of products, because every calorie is calculated in the diet. Breakfast option 2: tea with lemon and honey (150 ml); after 15 minutes hot coffee or unsweetened green tea; lunch: seasonal vegetables or boiled turkey fillet (200 g); dinner: 150 ml of cabbage broth (liquid only). How to prepare a decoction of cabbage for a diet for weight loss “5 kg”: Pour 200 grams of cabbage with a glass of cold water, cook after boiling for about 20 minutes (without salt). The basic principles of the diet: drink up to two liters of pure water per day, excluding juice and tea; walk at least two hours daily; do not drink alcohol and do not smoke; avoid heavy physical exertion; it is advisable to take iron, calcium, potassium and vitamin B. Diet for weight loss “5 kg” for a week On the next diet, you can lose five kilograms only with great desire and willpower, since the menu is quite tough. It must be said right away that a weekly diet cannot be observed for people with gastrointestinal diseases and with any diseases in a chronic form (relapses are possible), as well as with anemia and increased fatigue. You can not try this diet in the spring, when the body is weakened after winter. The best option is the beginning of autumn or the end of summer, when there are a lot of vegetables and fruits. Diet “5 kg in one week”

If you need to lose weight quickly, the 5 kg diet for a week is the best option. But it is not the easiest, because during the diet you will have to be content with a very meager diet. So, all seven days of the diet you need to eat according to the following scheme: breakfast: cheese sandwich, unsweetened coffee; 2nd breakfast: fruit (any amount); lunch: vegetable salad without sunflower oil and salt, boiled fish or meat (250 g); afternoon snack: fruit; dinner: cottage cheese or vegetable salad (300 g), a slice of bread, unsweetened tea. It must be emphasized that it is really possible to lose 5 kg on a diet, but the result is likely to be short-lived. Diet ration for a month The 5 kg weight loss diet for a month is the most correct and sparing weight loss system, in comparison with the previous options, because losing more than one and a half kilograms a week is unhealthy. Rapid weight loss can cause malfunctions of the kidneys, gastrointestinal tract and gallbladder. If you follow a monthly diet of “5 kg”, you can lose weight safely and comfortably for the body. The rules of the “Minus 5 kg” diet for a month: exclude confectionery, white bread, fatty meat and fish from the diet; refuse fried foods – boil, stew or steam foods; the minimum amount of fat – lard and butter can be consumed once a week (no more than 20 g); portions should be reduced by a third, and after two weeks – by half; in the diet on a diet of “5 kg” for a month, fruits and vegetables should prevail (at least 60%), they should be eaten daily, but fish and meat – two to three times a week. put a teaspoon of sugar in tea or coffee, and it is best to replace it with honey; you need to forget about chips, crackers, fast foods and fried nuts, and give preference to fermented milk products, vegetables and fruits; have dinner no later than six in the evening; avoid feeling hungry: it is better to have a snack with fruits or nuts. To lose weight on a “5 kg” diet in a month, a special menu is not required – you just need to follow the rules described above.