The positive properties of kefir in relation to the whole organism have been noted for a long time. They treated not only the gastrointestinal tract, but also the cardiovascular system, improved blood circulation, calmed the nervous system, put in order the skin, hair and nails. And how many years ago they came up with a kefir diet – do not count. Initially, it belonged to the category of medical nutrition systems used for one or two days, which are now called unloading. Dinner was also replaced with kefir, kefir was added to lunch, buckwheat or rice porridge was insisted on kefir. And all this was done to improve digestion, restore intestinal microflora and get rid of malfunctions in the gastrointestinal tract. And the fact that kilograms were dropped in parallel was taken as a pleasant addition. A new surge in popularity went for the kefir diet for 7 days from the recall of Larisa Dolina, who at some point turned from a lady in a body into a very slender woman for her age. The loss of twenty-five kilograms did not go unnoticed by others, Russian women wanted to take an example from the singer. By and large, this is a tougher version of the usual weight loss on kefir, which has several variations. Two of them will be covered in this article.

Kefir Diet Valley for 7 days Today, more and more often you can hear how certain weight loss systems are called the names of the stars of Russian and foreign show business. It seems that soon every, even just a beginner singer or actress will automatically receive the weight loss method assigned to her, even if it has nothing to do with it. One of the most famous at the moment is the Valley kefir diet for 7 days, reviews of which from those who have lost weight are encouraging and attract new adherents. Of course, the singer herself did not invent this system: on kefir they acquired a slender figure even before her, and Larisa Alexandrovna herself, when asked about her miraculous transformation at minus 25 kg and keeping in shape, simply referred to the kefir diet. It was only after that that popular rumor put two words into a whole menu and called it the Valley kefir diet designed for 7 days. In the reviews of the technique, the followers admit that it is rather difficult to withstand it, but then the excess weight really does not return even within six months, if all the recommendations are followed. Basic principles and sample menu

So, the whole point is that the center of the daily menu is one percent kefir. In addition to it, carrots and potatoes are allowed, and the latter may surprise those who want to lose weight by the fact that it belongs to the starchy group of vegetables that is prohibited in most diets. From fruits, you can do whatever your heart desires, but not bananas or grapes. Even the smallest piece is impossible. But dried fruits are allowed, including raisins. Meat should be chosen lean, preferably white, as well as fish. As for dairy products – milk, cottage cheese, sour cream or yogurt with the lowest percentage of fat content and without any additives. By the way, coffee lovers should also like this kefir diet for 7 days – one cup of the drink without additions is not forbidden, like herbal tea. Sugar, salt and any other spices are strictly prohibited. You can’t even add salt to the water for cooking anything. Naturally, everything that is not included in the above list should not be used either. Only in this case the effect will be achieved. A sample menu is signed for each of the seven days, it is allowed to vary their sequence among themselves. As a result of this system, you can lose up to five to seven kilograms. The first. Half a liter of yogurt, two or three large potatoes, either boiled in unsalted water, or steamed, or baked in the oven in foil. The last option is more to the taste of many, it does not contradict the rules. Second. Half a liter of kefir, two hundred or three hundred grams of fat-free grain cottage cheese. For those who cannot eat it at all, you can replace cottage cheese with Activia curd, but make sure that it is without additives and with the lowest percentage of fat content. This is the same cottage cheese, only whipped with a little fat-free sour cream. Third. Half a liter of kefir, five hundred grams of fruit. Fourth. Half a liter of kefir, up to five hundred grams of boiled or baked lean meat without seasonings. Salting is also prohibited. Fifth. Half a liter of yogurt, two or three sour apples or the same amount of raw carrots. Sixth and seventh. Unloading days. In the first, one and a half liters of kefir are drunk, in the second – the same amount of non-carbonated water. Among the advantages of this weight loss plan, it can be noted that food intake can be at any time of the day until six in the evening without clear intervals. After “hour X” nothing is allowed except water. Surviving in such an almost hungry mode is, of course, very difficult, so not everyone is ready for it. So for those who want to lose their hated fat, there are milder options for the kefir diet for 7 days. Reviews for them are also positive, but breakdowns happen less often due to a more nutritious menu. For one of these types of diet, two preparatory days are required, during which 1.5 liters of kefir are consumed with a minimum percentage of fat, divided into five doses. The menu for all seven days is the same, only lunch and dinner vary. What is definitely excluded from it is bread and butter: salads, if necessary, are seasoned with lemon juice. Morning. Fruit juices freshly squeezed with rye bran in the amount of two tablespoons, or muesli without raisins and honey, filled with kefir. If there is no appetite, breakfast is excluded. Day. Boiled, baked or steamed lean meat or fish. Fresh or thermally processed vegetables (except for frying) up to 150 g. You can have vegetable broth with a 100-gram piece of white meat. Snack. A glass of kefir or an unsweetened apple. Evening. The same as for lunch, but in a smaller portion. Herbal tea without additives. Exit from the kefir diet The moment of transition from a practically mono-nutrition to a more familiar and balanced one is no less important than the very adherence to the principles of the weight loss methodology. If, after the expiration of a strict regimen, you immediately lie down on fried fish and whites, you can get significant health problems. Those who have lost weight on a kefir diet for 7 days are advised to leave it through a mixed version of kefir-buckwheat and kefir-apple diets, lasting for two days. Then slowly introduce more familiar foods. For example, for breakfast of the third post-diet day, boil two eggs and add a slice of rye bread to them. For lunch, make a vegetable soup. For dinner, drink a glass of kefir. Then connect oatmeal, baked fish, pasta, cereals. Therefore, switch to food without heat treatment in large quantities of oil. This will keep the gastrointestinal tract normal, keep the results obtained on the kefir diet and contribute to further polishing of the figure.