Leading nutritionists oppose mono-diets, and they have ironclad arguments in this regard. Restricting the diet to one type of food will inevitably worsen the condition of the body – it will slow down the rate of metabolic processes, it can provoke the formation of gallstones, an attack of gastritis, and loss of muscle mass. But worst of all, this affects the psychological state, because the lack of taste diversity has a depressing effect on the psyche, provoking stress and irritability. And after the failure of the mono-diet, as a rule, the lost weight quickly returns. Therefore, today mono-diets have been replaced by express diets for 3 days, 5 or 7 days, each of which is dedicated to one type of product.

Express diet for 3 days Reviews of the express diet note that this period of time is enough to lose 2 or 3 kg without much harm to health. To some extent, these are ordinary fasting days, with the only difference being that the products are not repeated. The first day of the express diet for 3 days is protein, the energy value of all products is about 900 kcal. The diet includes 400 g fat-free cottage cheese, 4 small cups of natural yogurt 3.2% fat or a leaner version. All this should be divided into 6 servings and eat every 2-3 hours, preventing the feeling of hunger. The last dinner of the Express Diet must take place before 8 p.m. During the day you can drink 2 liters of water or unsweetened tea, coffee, skim milk. The second day of the express diet is carbohydrate. On this day, you can eat 700 g of fresh or stewed vegetables and the same amount of fruit. The calorie content of the products will be approximately 800 kcal. From vegetables, cabbage, carrots, bell peppers, zucchini, celery, green beans, greens, onions, spinach are recommended. From fruits – apples, pears, citrus fruits, persimmon, 1 banana. Liquid – as in the first day. The third day of the express diet for 3 days is protein-carbohydrate, designed for 750-800 kcal. The daily norm includes 4 grapefruits, 4 hard-boiled eggs. Liquid – as in the first day. For three days, you will gradually reduce the calorie content and the amount of food you eat. Because the menu is different every day, you won’t experience a taste deficit or physical exhaustion. Therefore, in addition to food unloading, you can arrange a walk or a simple physical workout. Fasting days will become even more effective when combined with taking multivitamins. Express diet for 5 days

Reviews of the express diet say that, depending on the initial data, an express diet for 5 days allows you to get rid of 6-8 kg of excess weight and, with the right output, keep this result. The menu is no less varied than in the previous three-day system. The first day of the express diet for 5 days is meat. On this day, you can eat 150-200 g of boiled beef, 100-150 g of chicken and 200 g of turkey. Meat can be seasoned with spices or spices, but not salted. If you adhere to vegetarian views, it is quite possible to replace animal protein with vegetable protein – tofu, beans, low-fat cottage cheese. Protein food strengthens muscle tissue and increases metabolism. The second day – vegetable. On this day, you can make a salad of 2 radishes and 2 cucumbers, stew eggplant with garlic in olive oil, and for dinner you can eat 100 g of boiled kohlrabi. Vegetable food increases intestinal motility. The third day of the express diet for 5 days is fruit. On this day, avocado with 2 tsp is allowed. honey, 4 tangerines and 200 g of dark grapes. Fruit replenishes glucose levels and helps to hold out until the end of the diet. The fourth day of the express diet is cereal. You can cook porridge from 5 tbsp. boiled rice and 2 tbsp. pine nuts, porridge from 8 tbsp. rice and 15 almonds and, finally, from 6 tbsp. rice and 2 walnuts. Grains help to cope with appetite and maintain the desired level of energy. The last day is water-curd. For breakfast, lunch and dinner, you can eat 5-7 tbsp. cottage cheese and drink 2-3 glasses of water. On this day, the water-salt balance is restored. Reviews of the express diet warn – the days cannot be interchanged. Option for a week As for express diets for a week, the most appropriate, in our opinion, is a diet in which proteins, fats and carbohydrates are balanced in composition for every day. By following an express diet for a week, you can lose weight daily until the weight reaches the desired mark. The daily express diet menu for the week is quite simple: Breakfast – tea and low-fat cheese. The second breakfast is an apple. Lunch – low-fat soup with a small piece of bread. Snack – half a pack of low-fat cottage cheese and a glass of kefir. Dinner – boiled lean meat and fresh vegetables: bell peppers, tomatoes. cabbage, cucumbers. This meal on each day of the express diet should be no later than 8 hours of the evening.