Soy is a natural plant product, and many people know about its nutritional value. For example, vegetarians appreciated this product, and it is an indispensable source of protein in their diet. In Chinese and Indian cuisine, soy is the basis of many dishes.

The value of soy lies in the fact that it contains a complete protein, which is almost similar to the structure of animal protein.

In this plant, of course, there is no cholesterol and lactose, which greatly emphasizes its value, especially for those people who, due to diseases of the blood and internal organs, are forbidden to eat many foods containing lactose or cholesterol.

This herbal product is able to prevent breast cancer, senile dementia, strengthen bones, lower cholesterol and alleviate the condition during menopause.
Menu for 7 days:
one)
Breakfast: crackers or shortbread cookies – 50 g, soy milk – 1 tbsp.
Lunch: 2 boiled potatoes, soy goulash – 150 g, an apple.
Dinner: vegetable salad, fat-free boiled meat – 150 g, apple juice – 1 glass.

2)
Breakfast: buckwheat 100 gr boiled in soy milk.
Lunch: minced soy cutlet, 2 boiled carrots, 1 orange.
Dinner: same as on day 1.

3)
Breakfast: rice porridge, a glass of soy milk.
Lunch: 150 g tofu, raw carrots with low-fat sour cream – 130 g.
Dinner: fish, salad and apple juice.

four)
Breakfast: same as on day 1.
Lunch: light soup, beet salad, orange.
Dinner: same as on day 1.

5)
Breakfast: cottage cheese or soy cheese, tea without sugar.
Lunch: vegetable salad, 1 soy cutlet.
Dinner: vegetable soup, 50 g soy cheese, apple.

6)
Breakfast: same as on the first day.
Lunch: salad and soy goulash – 150 gr.
Dinner: 100 g of pea porridge and fresh salad.

7)
Breakfast: 100 g of pea porridge, tea without sugar.
Lunch: boiled beans – 150 g, salad.
Dinner: 100 g of boiled meat, 50 g of bean curd, orange or apple.
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For 7 days of a soy diet, you can lose weight by 2-3 kg. Due to the presence of phytoestrogens in soy, the diet is recommended only for men.