A diet with meat for weight loss can also be effective, but subject to strict adherence to the diet. Let’s talk in more detail about how to lose weight correctly if you cannot refuse to eat meat.
The diet of modern man is such that it invariably includes meat dishes. Scientists have found that eating meat was the impetus for the evolutionary development of ancient primates. Therefore, we owe meat products that we have become reasonable. Giving up meat is not only difficult, but often unnecessary. After all, it contains the protein necessary for the body. It is only necessary to regulate the amount of meat eaten. It is well known that meat dishes, depending on the method of preparation and their quality, can be easily digested by the body, and almost completely stored in reserve in the form of fat in problem areas. How to choose such a diet? The meat diet for weight loss is easy to follow and does not cause hunger. Approximate meat diet menu There are various options for meat diets, but they all adhere to certain rules. So, for example, a diet on meat recommends eating meat dishes with a high protein content in the morning and evening. The last meal is taken three hours before bedtime. You can eat various types of meat, but beef and pork should not be fatty. When cooking, it is forbidden to use salt or spices, and the maximum amount of meat consumed per day should not exceed 400 grams. A large amount of liquid and a variety of salads with olive oil and lemon juice are recommended. Menu Monday Breakfast – salad and 100 grams of lean pork. Lunch – 100 grams of chicken breast. Dinner – 100 grams of fish with salad. Tuesday Breakfast – beef 100 grams. Lunch – one tomato and 100 grams of veal. Dinner – 200 grams of chicken. Wednesday Breakfast – sea fish stew – 100 grams Lunch – pork 100 grams. Dinner – boiled shrimp – 100 grams. Thursday Breakfast – beef 100 grams and salad. Lunch – turkey 100 grams. Dinner – 100 grams of chicken. Friday Breakfast – pork 100 grams. Lunch – fish 100 grams. Dinner – one sausage. Saturday Breakfast – Turkey 100 grams. Lunch – cucumber salad and 100 grams of chicken breast. Dinner – 100 grams of boiled shrimp. Sunday Breakfast – fish 100 grams. Lunch – pork 200 grams. Dinner – 100 grams of chicken.