After Kate Middleton announced that she was keeping herself in shape thanks to the Dr. Dukan diet, the whole world went crazy and rushed to lose weight. This diet was called the most effective and useful in the fight against excess weight. But after all, we have heard this more than once and about thousands of other diets. How true this is, read in our interview with the Dukan diet.

The Dukan Diet consists of 4 stages: “Attack”, “Alternation”, “Consolidation” and “Stabilization”, the first two are aimed directly at weight loss, and the second two are aimed at stabilizing a new weight. At the first stage, you can only eat protein foods, at the second stage vegetables are added to them, at the third stage – vegetables and a small amount of cheese, and at the fourth stage there is a return to a normal diet. The Dukan Diet is designed for a long period of time.

There is probably no diet that I have not been on! Some were a real pain for me, but the results were inspiring. To my great regret, the weight always returned, sometimes even more than it was before the diet. I tried different methods of losing weight, ranging from healthy diets to complete fasting for several days. But she always ended up back where she started. For example, I sat on the Japanese diet for two weeks, weight loss -5 kg ​​could not but rejoice. But a month later, 7 kg returned, which every year is more and more difficult to get rid of. The Kremlin diet was also not bad, I lost about 8 kg on it, it is not difficult, but you need to sit on it all your life, then the result will justify itself. After her, I gained the same 8 kg. Well, most of all I was approached by the Dukan diet, on which I am now sitting.

Oh, as for the final goal, I still have a long way to go, at least another 7 kg. The diet is calculated in phases, now I have “Alternation”, this is the main phase of the diet, according to my calculations, I need to be on “Alternation” for about 5 more months.

For me, this diet is not difficult. I deliberately reached my critical weight and now I am happy to lose kilograms. If you follow all the rules, alcohol is not allowed on this diet, but to be honest, sometimes I allow myself to drink a little champagne. As for cooking, I have no problems with that. I am very pleased that my employee also went on a diet, so we are provided with a variety of dishes. There are a lot of sites on the Internet with recipes for this particular diet, so cooking is not at all difficult, the main thing is desire.

Diet I would recommend to everyone who wants to lose weight, and who understands that you can’t lose 10 kg in two weeks. Anyone who is ready to seriously approach the process of losing weight and does not hope for a quick result. By following this way of eating, you can achieve great results without harm to health. As for the time, the rhythm of life and the type of character, these are all excuses. I wish everyone good luck in their goals. I assure you, the results will not keep you waiting long.
I have been on Dukan for 6 weeks now and the total weight loss is more than 7 kg. My maximum weight was 77 kg, he horrified me and forced me to pull myself together. Now I weigh 70 kg, and already have something to be proud of.