Watermelon is a berry that contains almost no cholesterol, fats. Watermelon is a source of potassium, vitamin A, C, PP, B1, B2, B6.
Ripe watermelons are an excellent choleretic and diuretic. This berry is non-caloric – 100 g of watermelon contains 40 kcal. Hence, the watermelon diet is an excellent choice for people who want to lose weight and detoxify the body.
But, with the appearance of discomfort in the gastrointestinal tract, you need to reduce the portion of watermelon or not follow the watermelon diet.
You can not “sit” on a watermelon diet for people with kidney stones, diabetes, chronic pancreatic disease. Persons with congenital anomalies of the genitourinary system and suffering from prostate adenoma, pyelonephritis.
You can not follow this diet for people who are in the postoperative period, who are prone to colitis and diarrhea.
People who want to lose 3-4 kg need to eat only watermelon for 2-4 days. Based on 1 kg of watermelon per 15 kg of body weight. You need to eat the daily norm of watermelon in five doses.
In order to achieve excellent weight loss results, you need to extend the diet by combining the use of watermelon with the use of other foods.
You need to eat one watermelon for five 5 days. If a strong feeling of hunger occurs, you need to supplement the diet with one or two slices of black bread. With this combination, a watermelon diet is allowed to be observed for up to ten days. Subject to good health, the absence of discomfort from the gastrointestinal tract: heaviness in the abdomen, flatulence, and other unpleasant sensations.
The entry into the diet is smooth, first enter the watermelon into the daily diet, then eat only watermelon for a couple of days, then without a sharp change in the diet, also smoothly “get out” of the watermelon diet.
Watermelon diet menu:
First option
Breakfast: 300 grams of watermelon.
Second breakfast (about an hour later): one cup of green tea, low-fat cheese toast, or low-fat yogurt. Diet Watermelon
We have lunch: 300 – 350 grams of watermelon.

Second lunch (about an hour later): light soup, chicken thighs in the oven or steamed fish.

Dinner: 300 grams of watermelon.

Second dinner (about an hour later): any of the vegetable dishes.

Second option

We have breakfast and lunch with unsweetened porridge boiled in water, lean meat or fish, vegetable salad seasoned with yogurt or juice lemon and a little bit of cheese.
We have dinner with watermelon at the rate of 1 kg of watermelon pulp per 30 kg of body weight.

When following a watermelon diet, you need to not only eat watermelon for weight loss, but also be in a good mood. Because if you perceive the restriction in food as a temporary deprivation of the usual food, then there may not be a result from following the diet, or it will linger for a short time. Lose weight with pleasure! To do this, before dieting, review your life rules regarding food preferences and lifestyle. Then the result will not be long in coming!