diet banana drink
The indisputable advantage of this diet is the presence of a tasty, vitamin-rich drink that you need to drink for 2 days. The disadvantage of the “Banana drink” diet is the feeling of hunger for 2 days, since in addition to the banana drink it is allowed to drink only water, if it is very difficult – drink 1-2 cups of black or green tea.
Daily Banana Drink Recipe:
Grind a ripe banana, add the juice of 2 large oranges and 2 medium lemons, 1 tablespoon of honey, mix everything.
We divide the drink into 5 parts (we drink 1 every 2-3 hours).
This diet is suitable for people who want to lose weight quickly. A gentle version of this diet is 1 fasting banana day 1 time in 2 weeks.
For a day of “sitting” on a diet, you can eat 2-3 bananas and 3 glasses of milk, dividing them into the usual number of meals, the ideal option is to increase the number of meals by 1 or 2.