Pineapple is called a fat burner, because. it contains the “slimming enzyme” bromelain, which enhances the action of gastric juice and speeds up metabolism. Pineapple combines excellent taste and low calorie content – 56 kcal per 100 g. For 5 days of a pineapple diet, you can lose up to 3 kg. And after the end of the diet, do not forget about pineapple.
If you drink a glass of fresh juice or eat a piece of it before a hearty meal, then you will feel light, and you are guaranteed good digestion. The only condition is that the pineapple must not be canned. Canned pineapple is more high in calories and less healthy. Each day of the diet includes 2 breakfasts, lunch and dinner.
Breakfasts are the same throughout the diet, lunches and dinners are new every day.

First day

First breakfast: grind 100 g of peeled pineapple with a blender, mix with 100 ml of low-fat natural yogurt without additives and 2 teaspoons of oatmeal. You can flavor the dish with a sweetener (1-2 tablets). total, the energy value of breakfast is 170 kcal.
Second breakfast: hard-boiled egg and a sandwich – rye bread with butter and a slice of salmon (20 g). total 220 kcal.
Lunch: boiled rice with curry seasoning.
Dinner: potatoes with cottage cheese and pineapple. Boil 2 medium-sized potatoes in their skins and season with a sauce of 50 g of low-fat cottage cheese, 1 tablespoon of low-fat sour cream and a teaspoon of freshly grated horseradish. Add 100 g pineapples, cut into cubes.

Second day

First breakfast: grind 100 g of peeled pineapple with a blender, mix with 100 ml of low-fat natural yogurt without additives and 2 teaspoons of oatmeal. Flavor with a sweetener (1-2 tablets). total 170 kcal.
Second breakfast: It is more satisfying, but also low in calories – only 220 cocoa. The second breakfast includes a hard-boiled egg and a sandwich – rye bread with butter and a slice of salmon (20 g).
Lunch: chicken with pineapples.
Dinner: shrimp salad (285 kcal). Mix 100 g of diced pineapple, 100 g of boiled shrimp, chopped celery (3-4 sprigs). Add sliced ​​cucumber, 1 tablespoon of light mayonnaise and dill.

Third day

First breakfast: grind 100 g of peeled pineapple with a blender, mix with 100 ml of low-fat natural yogurt without additives and 2 teaspoons of oatmeal. Let’s flavor the dish sweetener (1-2 tablets). total 170 kcal.
Second breakfast: hard-boiled egg and a sandwich – rye bread with butter and a slice of salmon (20 g).total 220 kcal.
Lunch: colorful salad (225 kcal). 100 g pineapple pulp, 3 lettuce leaves, 1/2 sweet pepper and 2 tomatoes. We cut all the ingredients and season with spicy sauce: chopped clove of garlic, a teaspoon of grated horseradish, 1/4 teaspoon of mustard and salt. Add lemon juice to taste and a teaspoon of vegetable oil.
Dinner: turkey (350 kcal). Cut 100 g of turkey breast into strips and fry for 5–10 minutes in vegetable oil (a teaspoon) with 1 tablespoon of chopped onion. Add 1/4 cup water and simmer for another 5-7 minutes. Serve with pineapple (100 g) and 2 rye bread.

Fourth day

First breakfast: grind 100 g of peeled pineapple with a blender, mix with 100 ml of low-fat natural yogurt without additives and 2 teaspoons of oatmeal. Сдобрим sweetener (1-2 tablets). total 170 kcal.
Second breakfast: hard-boiled egg and a sandwich – rye bread with butter and a slice of salmon (20 g). total 220 kcal.
Lunch: salad with chicken (290 kcal). Cut 100 g of white chicken meat baked on a grill into strips, mix with 100 g of pineapple, 3 orange slices, 2 tablespoons of green peas and the same amount of light mayonnaise. Add salt, pepper, serve with lettuce leaves.
Dinner: soup with celery and 100 g of pineapple for dessert.

Fifth day

First breakfast: grind 100 g of peeled pineapple with a blender, mix with 100 ml of low-fat natural yogurt without additives and 2 teaspoons of oatmeal. Flavor with a sweetener (1-2 tablets). total 170 kcal.
Second breakfast: hard-boiled egg and a sandwich – rye bread with butter and a slice of salmon (20 g). total 220 kcal.
Lunch: puff pastries with filling.
Dinner: sweet rice (245 kcal). Boil 2 tablespoons of white rice, mix with pineapple cubes (100 g) and to taste – with a sweetener.