The apple diet is a very popular way to lose weight, as these fruits are inexpensive and healthy. With their help, you can lose extra pounds, and at the same time restore metabolic processes. For weight loss, it is better to use green apples. Be sure to eat fruit with a peel, as it contains a lot of different trace elements that are valuable for the body. The apple diet is different, today we invite readers to consider in detail the most affordable and effective options.

How useful is the apple diet? Apples are a low-calorie fruit rich in fructose and glucose. Thanks to these substances, the desire to eat something tasty and forbidden is significantly reduced. There is a lot of pectin in these fruits, and, as you know, it is an excellent adsorbent that neutralizes the action of fats and toxic substances that enter our body with food. It helps to remove harmful cholesterol, pectins from the body, so weight loss is imperceptible and easy. In reviews of the diet on apples, doctors emphasize that with the regular use of these fruits, a person feels a surge of energy. And no wonder, because they contain a huge amount of vitamins and minerals. Next, we will tell you how to restore your body and figure with the help of apples. A diet on apples will be useful for hypertension, gallbladder disorders, and kidney diseases. For diseases of the digestive tract, before following the apple diet, it is advisable to consult a nutritionist. Apple diet for a week This diet is desirable to start on Monday. On the first day, eat only green apples – no more than one kilogram per day. On Tuesday, increase the amount of fruit to one and a half kilograms. On Wednesday and Thursday you can eat two kilograms of apples. And from Friday, reduce the amount of fruit. For two days, eat one and a half kilograms of apples, and on Sunday – no more than a kilogram. Don’t forget to drink pure water and green tea. Such a diet on apples is quite difficult to follow, but it is effective. In a week you will lose three to four kilograms of excess weight. Diet on apples for 3 days With the help of the following diet, you will reduce weight by two to three kilograms, and in a short period of time. Check out the indicative apple diet menu for 3 days. 1st day breakfast: a tablespoon of low-fat cottage cheese, three pieces of an apple, a slice of bread; second breakfast: bread, apple; lunch: fish salad (apple, lemon juice, saury 160 g, celery and salt, low-fat yogurt for dressing); dinner: sandwiches (cheese, rye bread, apple slice). 2nd day breakfast: homemade muesli (grated apple with peel + oatmeal (40 g) + a tablespoon of raisins + a glass of low-fat milk); second breakfast: apple; lunch: pancakes with apple filling; afternoon snack: low-fat yogurt, apple; dinner: rice porridge (100 g), banana and finely chopped apple. 3rd day breakfast: three tablespoons of cottage cheese, a slice of rye bread, an apple; second breakfast: a glass of kefir with cinnamon, one apple; lunch: lean beef/chicken breast (120g) drizzled with applesauce. dinner: salad and sauce. Applesauce is prepared as follows: chop an apple and red pepper, add two teaspoons of sugar, a teaspoon of lemon juice and three tablespoons of water. Put the mixture on fire and cook for 5-7 minutes, then add black pepper, vinegar and salt to taste. Preparing a salad for dinner: cut two carrots and an apple into large pieces, add raisins (a teaspoon) and a little low-fat cheese. For the sauce, mix two tablespoons of milk and cream. Diet on apples, chicken and rice

The chicken, rice and apple diet lasts nine days and includes three phases. The first stage: for three days, eat only rice, drink green tea and still water. Cooking rice is very simple: soak a glass of rice grits in cold water, and boil it in boiling water in the morning. With this method of cooking, rice will retain all the beneficial properties. We need to eat a glass of rice porridge for breakfast, and divide the remaining amount into two parts so that rice can be eaten every hour, but at the same time it would be enough until seven in the evening. The second stage is a mono-diet on boiled chicken meat. Divide a kilogram of boiled chicken meat into portions and eat all day. Drink still water and green tea. The third stage is an apple mono-diet. Three days to eat fresh or baked apples. During such a diet, you need to drink at least two and a half liters of fluid. Food should not be taken with water or tea and should not be drunk immediately after a meal. Drink tea without sugar, you can add a little honey. Diet on apples and chicken Diet on chicken and apples will appeal to lovers of meat and fruits. In addition to the main ingredients, you can use other products that are equivalent in caloric content to these products. Consider in detail what the menu of this diet is: breakfast: two green apples, a glass of freshly squeezed orange juice; lunch: skinless chicken fillet (200 g), steamed fish (100 g), a glass of dietary biokefir; dinner: fruit salad (pineapples, kiwi, apples, oranges), a glass of apple juice. Nutritionists in reviews of the diet on apples and chicken recommend creating a menu for a week, where chicken can be replaced with turkey or veal, and fruits with any vegetables. If you follow such a diet, you can lose four to five kilograms.