To lose a few kilograms, eating monotonous and hated foods for several days, you need to have a truly iron will, because in order not to break loose, you will have to make an extra effort. Therefore, nutritionists around the world recommend choosing a balanced diet, and such that you like the recommended foods and do not cause allergies. From this point of view, a fruit diet is a win-win option, because everyone loves fruits. Yes, and reviews of the fruit diet are encouraging, because following such a diet is quite simple. What diet offers a fruit diet for weight loss?

The principles of the fruit diet Reviews of the fruit diet say that this diet for a week allows you to lose weight by 7 kg. And for those who prefer gradual changes, there is a soft version of the three-day diet. Fruits have a number of advantages over other products: Fiber, which is found in excess in fruits, provokes a feeling of satiety and at the same time cleanses the intestines; The rich vitamin and mineral composition allows you to maintain metabolic processes at the proper level, favorably affects the condition of the skin and hair; The high content of fructose energizes for the whole day. To achieve all this, you need to give preference to non-starchy fruits, that is, bananas, grapes, dried fruits are prohibited. The fruit diet for weight loss has its drawbacks. For example, a contraindication for her will be an allergy to fruits (often strawberries and citrus fruits), stomach ulcers and gastritis with high acidity. Another disadvantage is protein starvation against the background of excess fructose. The lack of protein can be corrected by low-calorie dairy products, but excess glucose can subsequently prevent weight loss. Fruit Diet Rules There are many variants of the fruit diet – the diet can be based on one or more types of fruit, which are consumed along with dairy products. A mono diet allows you to increase the weight, but a mixed diet makes it easier to tolerate changes in diet. You can take apples, peaches, oranges, grapefruits, pineapples, watermelons as the basis of the diet. In doubt – high-calorie figs, bananas, grapes. Fruits are allowed to be consumed fresh, as part of salads seasoned with low-fat yogurt, in the form of freshly squeezed juices, and also baked with cinnamon. To diversify the menu a little, you can combine fruits with nuts. We offer two diet options – for 3 and 7 days. Reviews of the fruit diet testify to the effectiveness of both options, so the final choice is yours. Fruit diet for 3 days

On the first day of the fruit diet for 3 days, one whole fruit and one glass of fruit puree prepared in a blender are consumed for breakfast. Lunch is fruit salad. For dinner – any fruit dish and freshly squeezed juice. On the second day for breakfast, you can eat any amount of fruit until you feel full. For lunch – fruit salad, for dinner – again any fruit. On the third day, you can simply repeat the menu of the first or second day. During the entire fruit diet for 3 days, you can drink plain water without restrictions. Fruit diet for 7 days The menu of the fruit diet for 7 days can be varied at your discretion, depending on your well-being and individual preferences. We will outline the general principles. Fruit diet for 7 days involves 4 meals a day. For breakfast, you can choose to prepare 300 g of a berry salad of strawberries and cherries (cherries), or peaches, apples and pears with fresh lemon juice. The third breakfast option is yogurt with toast. As a drink, freshly squeezed juice or tea without sugar is suitable. For lunch, protein foods are consumed – steamed vegetables without fat, or about 200 g of rabbit, turkey or calf meat. As a dessert – fruit salad and a glass of juice. A few hours after dinner, you can eat a salad of carrots and apples, grated on a fine grater and seasoned with 1 tsp. sour cream. Dinner consists of a fruit salad of pineapple and mango or apple and pear, all this can be seasoned with kefir or diet yogurt. Throughout the day, you need to drink about 2 liters of pure water per day, but if the stomach allows, you can drink fruit juice instead of water.