As you may have guessed, we are talking about peaches. In summer, in the heat and heat, you want something light and tasty, and at the same time, peach is also a very valuable product in the human diet. The fruits and their pulp are juicy, fragrant, refreshing, nutritious, and most importantly, they are easily digested in our body. For many, it is difficult to give up sweets, and these fruits will completely replace chocolate and cookies. Therefore, during the peach ripening season, such a diet is the easiest and most effective.

The effect of peach in a light diet Peach contains a pantry of vitamins: C, B and E, K and PP are present here. In addition, it contains mineral salts such as selenium, copper, zinc, magnesium and manganese. Peach also contains organic acids, such as malic, tartaric, citric. Health directly depends on them, because acids affect all reactions that occur in our cells, disinfect the body, and have a beneficial effect on metabolism. Organic acids, when interacting with other substances, have a positive effect on the acid-base balance, thanks to which peach is one of the most effective, but easy weight loss diets. The medicinal properties of the sweet fruit Peaches improve digestion due to the high content of soluble fiber, which regulates and improves intestinal activity and suppresses putrefactive processes in the digestive tract. Due to the high content of potassium, these fruits are recommended for arrhythmia and other heart diseases. Peach strengthens the immune system and fights pathogenic microbes and viruses in the body. However, the abuse of peaches is contraindicated in allergies and diabetes. The rules of the easiest diet for weight loss No matter how easy the peach diet is, it still has rules, and they are quite strict. Dietary fruit is quite low-calorie – only forty kilocalories per hundred grams. It is possible without any mono-diet, consuming at least 3-4 peaches every day in a season, to lose weight, while enriching the body with useful vitamins and minerals. When choosing a light diet for yourself for effectiveness, try not to overeat in any case, but also not to starve. In everything, you need to observe the measure and enrich your diet with proteins, carbohydrates and vitamins that are absent in peach. In a sweet fruit, there are practically no building components that are so necessary for our body, therefore, in diet light diet for weight loss, it is necessary to introduce protein of plant origin. Well, the obligatory rule is the exclusion of sugar and salt, carbonated water. Let’s get on the path of reasonable harmony and follow the lightest diet in the summer. “Juicy peach” for a week

Everything is very simple, the main thing is to be patient and, of course, peaches. During this marathon, you can drink low-calorie drinks and mineral water. An easy and effective diet on peaches in a week will allow you to cleanse your body and noticeably put yourself in order. We present to your attention a balanced menu of a light diet for 7 days. Day one: For breakfast we eat two peaches and drink a glass of water. For lunch, we cook steamed chicken fillet with broccoli. Fat-free cottage cheese for dinner. Second day: For breakfast we eat two peaches and drink a glass of water. For lunch, fish soup from sea fish. For dinner, fat-free cottage cheese with the addition of lemon zest. Third day: For breakfast we eat two peaches and drink a glass of water. For lunch, you can cook a steamed chicken breast with vegetables (green beans and bell peppers) and pour over all this with lemon juice. For dinner, a salad of raw vegetables and feta cheese. Fourth day: For breakfast we eat two peaches and drink a glass of water. For lunch, a light dietary fruit salad. For dinner, cottage cheese with nuts and honey. Fifth day: For breakfast we eat two peaches and drink a glass of water. For lunch, chicken with prunes. For dinner, fat-free cottage cheese with nuts and lemon zest. Sixth day: For breakfast we eat two peaches and drink a glass of water. For lunch, steamed vegetables with sausage cheese. For dinner, baked fish in sour cream sauce. Seventh day: For breakfast we eat two peaches and drink a glass of water. For lunch we cook cheese soup. For dinner, fat-free cottage cheese with dried apricots. The effect of a light diet will be achieved if you follow this menu and do not eat pasta and other baked goods, potatoes, and various sweets. You can snack on peaches throughout the day without restrictions. And then the result in the lightest diet in 7 days will be a plumb line of four or more kilograms. Happy weight loss!