Does sport affect the quality of sexual life? The answer is definitely YES and very strongly, because a weak, untrained and not hardy body with poor blood circulation is not only not very attractive in appearance, but also intimately inferior to a healthy and trained body.

It is difficult to say whether there are sports more useful for sex, and whether there are less useful ones. Both sports and sex are associated with physical activity. However, certain muscles are most actively involved in the process of sexual intercourse, and a certain emphasis can be placed on them.

Among the most beneficial sports for sex are fitness, aerobics, running, cycling or swimming.

Constant training, and regardless of whether it is football, athletics or fitness, determine the constant work of the muscles. As a result, their tone increases, elasticity increases. Sports are especially useful if the muscles of the abdomen, thighs and muscles of the perineum “work” during classes. It is the above muscles that are actively involved in sexual intercourse, their “training” has a positive effect on the duration of sexual contact and the duration of orgasm. By the way, the muscles of the pelvic organs play an important role in achieving orgasm, so it is optimal to perform special exercises for their tone.

Increasing physical fitness proves the positive impact of sports on sex, as classes contribute to the growth of a person’s sexual capabilities.
Scientists have proven that people who are constantly involved in sports are more sexually active than those who prefer a sedentary lifestyle.
The main positive effect that training gives is that during exercise, the rest pause of the heart is reduced, respectively, it pumps more blood and gets less tired during physical activity. This and other positive effects contribute to the overall strengthening of the body and the optimal functioning of sexual mechanisms.

In addition to the physiological side of the influence of sports on sex, there is also a psychological one. So people who do not have a beautiful body, instead of completely relaxing and having fun, complex in front of a partner, which naturally does not have the best effect on sex. On the contrary, a beautiful, athletic physique inspires self-confidence and increases self-esteem.

Let’s draw conclusions, sports should to engage in any way, no matter, to improve the quality of sexual life, or to promote health. Sport is health, health is life, life is happiness!