As you know, sports have a strong impact on the human body and have a large number of positive aspects. Each sport is good for certain body systems. Swimming is a special kind of sport that is good for almost all body systems, increases the overall tone of the body, and also helps to relax.

The effectiveness of exercises in water is no less than on land. An additional plus is that the loads during training in the water are felt much less. In addition, the supportive effect of the aquatic environment allows you to work on certain muscle groups more carefully if necessary.

The positive impact of swimming on the human body is very extensive. It helps fight excess weight, strengthens the heart, prolongs life. Swimming burns calories and fat. Swimming burns as many calories and fat as running, aerobics or mountain climbing, so it may be recommended for weight loss. 30-45 minutes a day spent in the pool increase the metabolic rate and promote faster fat burning in the body.

Swimming forms a slender muscular figure. Swimming can be seen as a way to build a lean, muscular figure as it engages all major muscle groups.

Hands help to stay on the water, involving the whole body in the process of swimming, while affecting the muscles of the chest, shoulders and back.

The legs are the driving force when swimming. In the process of swimming, the muscles of the legs are strengthened and developed, the legs themselves become more slender.

The resistance of water is greater than air, so all muscles work harder and the effect of training in water is higher than on land.

Swimming relieves stress, calms, gives energy to the body.

Swimming is suitable for almost everyone. Swimming can be practiced almost from birth. By accustoming your child to regular activities in the water, you direct him on the path of healthy development.

Swimming movements are quite natural and do not require much effort to learn, which makes it possible for everyone from the very young to the elderly to swim regularly. Swimming slows down the aging process in the human body.

Exercise in the water is suitable for both thin and overweight people, helping to keep fit, as well as people with physical limitations who cannot exercise. dry fitness.

Swimming prevents cardiovascular diseases. Regular swimming exercises strengthen muscles, increase endurance and prevent cardiovascular diseases.

Exercising in water improves blood circulation in the body, normalizing blood pressure.

There are no “side effects” of swimming, such as knee pain in runners, muscle tears, muscle soreness, etc.

Without excessive stress on the heart, swimming improves the functioning of the respiratory system and increases the supply of oxygen to the body. Swimming tones the entire body and brings tangible benefits to its health. People who regularly go to the pool acquire a slim figure, elastic skin, a positive attitude and a good mood.