A healthy lifestyle has recently become more and more widely promoted, not only among young people, but among the whole society as a whole, and one of the most important components of a healthy lifestyle, of course, is sports. Most of us do not even think about how significant a place in our lives is sport, how colossal a role it plays. We can often do physical exercises “on the machine”, because we are so used to it, because it is necessary. However, the study of causes and consequences is always very important and useful, at least because it can increase or vice versa, reduce our motivation to perform physical activity. Let’s analyze 5 main reasons why playing sports is not only pleasant, but also very useful.

1. Sports improve brain function
Stereotypes about “stupid” athletes have long outlived their usefulness, because it has been proven many times that physical activity leads to the production of a large number of mitochondria in cells, including brain cells. After training, the brain becomes more efficient, which is why most teenagers prefer to do homework after training.

2. Sports relieve stress
This has been tested and proven hundreds and thousands of times; people who play sports regularly will tell you with confidence that their mood after training is always higher than before it, physical activity serves as a kind of antidepressant for them, which does not bring the slightest harm to the body. This is due to the fact that during sports, endorphins are produced especially efficiently, which leads to an improvement in mood.

3 Sport energizes
It may seem that this reason is indistinguishable from the previous one, but in fact it is not, since the previous paragraph dealt exclusively with the emotional and psychological state of a person, while this criterion implies a physical state. Regular physical activity can make us feel not more tired, but active, capable of much greater physical activity, and morning exercises can completely change the whole day, make you alert and rested.

4. Sports make you feel better
At a minimum, a person engaged in physical activity visually looks stronger, stronger and better. Well, besides this, just 15 minutes of daily sports prolong life and significantly reduce the risk of sudden death in old age. For practicing at home, you can choose a wall-mounted horizontal bar.

5. Sports reduce the risk of getting sick
Physical activity not only makes our body more developed, stronger and stronger, but also improves our overall health, reducing the chances of colon cancer, strokes, diabetes, heart disease.

In fact, this is only a small list of reasons that can be cited in favor of playing sports, in fact, there are several dozen of them, but the main opportunity to start playing sports lies not in some scientifically based reasons, but simply in the desire of the person involved..