Sports and other physical exercise have countless health benefits, including improved cardiorespiratory and musculoskeletal systems, improved bones, and increased life expectancy. Sports can also help prevent various types of cancer and have a positive effect on mental health by reducing depression.

Weight loss
Sports can promote long-term weight loss and avoid weight gain. Engaging in a variety of outdoor sports boosts metabolic processes and can help increase lean body mass while burning calories. The amount of physical activity needed varies depending on the individual’s physique and constitution. According to the Department of Health, two and a half to five hours of moderate-intensity physical activity can help you lose weight and achieve weight stability.

Cardiovascular health
Sport gives people of all ages the opportunity to maintain and improve the health of their heart, lungs and blood vessels. Physical activity will reduce the risks associated with heart attack and stroke. According to medical scientists, about 40 percent of deaths due to coronary heart disease are associated with lack of physical activity, obesity, stress and high blood pressure. Exercise, of course, can help with all of these problems, as well as reduce the risk of ischemia by about 50 percent.

Healthy muscles and bones
As you get older, exercise becomes more and more important for bone, muscle, and joint health. Don’t forget to wear comfortable clothes

Reducing the risk of cancer
Sports can reduce the risk of colon cancer by as much as 90 percent, according to scientific researchers. Also, engaging in any type of exercise significantly reduces the risk of developing breast and lung cancer.

mental health
Sports can be a form of mental therapy for people with nervous disorders and depression. It can help increase a person’s self-esteem in the form of a positive perception of their body image and self-esteem. By participating in sports activities with other people, a person can also maintain a positive social environment that promotes mental health. Physical activity may also reduce the risk of cognitive impairment, which often occurs with age.

Warning
Although there are few hazards associated with sports such as swimming or cycling, the risk of musculoskeletal injury increases with a sharp increase in physical activity. Individuals who are usually more passive should start slowly and gradually increase the duration of their participation in the sport.