Even a hundred years ago, people tried to maintain a healthy daily routine throughout the day. Even in ancient times, people tried to follow the rules of a healthy lifestyle. The morning began with the rise of the sun, at lunchtime it was necessary to rest, and they tried to go to bed no later than nine in the evening. Quite simple rules, however, help to maintain excellent health and beauty.

Modern nutritionists insist that a daily routine thought out according to the standards of a healthy lifestyle and the natural characteristics of a person will lead to an amazing effect. Even without doing additional sports and without following any diets, you can look attractive and be in good healthy shape just by following the right daily routine. It is not for nothing that sick people are strictly prescribed to take medicines and injections strictly at the same time before or after meals, they recommend getting enough sleep, that is, they are advised to follow a certain daily routine. The body recovers and recovers faster. Lack of sleep due to the computer or a long night of stormy pastime has a bad effect on the body, forcing it to be active when it needs to rest. This state of affairs soon leads to depression and other ailments. Scientific studies in the field of healthy lifestyles indicate the peak of mental activity, which is reached around 11 o’clock in the morning. Therefore, a person should gradually wake up his body and wake up in advance.
The right daily routine from birth

A child needs to organize a daily routine from birth, taking into account his age and developmental features. General activities throughout the day for all stages of a healthy lifestyle are: physical exercises rational nutrition hardening personal hygiene healthy sound sleep exercises for mental development Up to 18 years old, parents are responsible for systematizing and replenishing knowledge about the full upbringing of the child and his healthy lifestyle. And most importantly for the implementation of this knowledge. You don’t need to impose your views if you just demonstrate by your personal example how to follow a healthy daily routine. After all, children subconsciously repeat after adults. Of course, the approach of the child’s capabilities and health are taken into account when drawing up his healthy regimen. day. Classes are best done in the morning, while their duration should not exceed 15 minutes for preschoolers. Then comes the time for emotional recovery. In other words, physical education is alternated with intellectual. Children grow up and there is a need to change the schedule of study and walks. Parents, moving to a new stage in the life of their child, should smoothly, slowly introduce or change the daily routine, taking into account the basics of a healthy lifestyle. For example, a newborn needs 17 hours of sleep in order to get enough sleep and gain strength. Over time, the need for so long sleep disappears, but there should be no drastic actions in this direction on the part of parents.

Healthy lifestyle
In the life of every person there comes a transitional stage from kindergarten to school. The child is getting older, but needs even more support for a healthy lifestyle, especially in terms of rational nutrition. As before, the diet of the younger generation excludes chemical additives, and is filled with fiber, fresh organic food.
The correct daily routine for a student will definitely affect his success. Regular walks in the air after school and during breaks will relieve insomnia and loss of appetite. Morning exercises will prepare the child for memorizing important things in the classroom. Modern children are interested in new fashionable technologies, which does not always benefit them. Prolonged sitting in front of a computer or TV worsens eyesight, spoils posture, and contributes to the accumulation of excess weight in young people. Therefore, the time allotted for viewing or playing is limited and minimized. Then already matured boys and girls will subconsciously adhere to the norms and principles proposed by their parents. The habits formed in childhood will create the correct daily routine for a new person and become the basis of a healthy lifestyle.

Ayurvedic daily routine
Before you start drawing up a plan for an individual daily routine, you need to consider the most popular trends in the field of a healthy lifestyle. Among such teachings, the first place is occupied by the Ayurvedic practice of a healthy lifestyle. Particular attention is paid to the attitude to the adoption of the next type of food. Before absorbing a new portion of food, it is customary in Ayurveda to get rid of remnants of the previous one. That is, the body is completely cleansed, reducing the load on internal organs and systems. In addition, they monitor the amount of waste products of the human body. They should be as few as possible. Proponents of a healthy lifestyle according to the method of Ayurveda believe in a deep direct connection between the resulting metabolic waste and the psychological state of a person. For example, the accumulation of waste causes negative emotions, obsessive thoughts, stupid illusions.

The daily routine of the day in a healthy lifestyle in Ayurveda consists of the following hygiene procedures:
Awakening A prerequisite for a healthy daily routine is an early rise. That allows you to enjoy existence and comprehend the miracle of the external and internal world. At this time, it is good to get close to nature and ask her for help in all spiritual undertakings and relationships.
Removal of excess From the point of view of supporters of a healthy lifestyle by the method of Ayurveda, defecation should occur several times a day. Although too frequent removal of waste leads to low digestibility of nutrients.
Washing In the Ayurvedic practice of a healthy lifestyle, washing the main parts of the body means cleansing the senses. Particular attention is paid to the tongue, plaque, which is recommended to be cleaned with a special device made of silver or stainless metal. Movements are carried out in the direction from the throat to the teeth. Then rinse your mouth with salted water with the addition of turmeric. So, keep healthy gums, throat and oral cavity. Teeth are brushed gently and daily. Water for washing the eyes is first kept in the mouth, then the organs of vision are washed. The nose is cleaned with fresh water.
Meditative Exercises Always take a bath or simply wash the face, hands and feet before meditation. It is believed that by meditating, a person is fueled by a special kind of energy. The lack of such a daily procedure prevents a person from concentrating in himself and causes his substances to wander outside the body. Healthy lifestyle teachers talk about less need for physical food if the human body receives healthy spiritual energy and harmony in itself. Massage in Ayurveda Even if a professional massage is not available to a person, the daily routine of a healthy lifestyle necessarily includes self-massage, depending on the type of energy.
Physical exercise In a healthy lifestyle according to the type of Ayurveda, naturally, they prefer to use the postures of Hatha yoga. These slow and conscious movements of the body contribute not only to physical health, but also to spiritual harmony. Other sports are selected depending on the type of personality.
According to ancient teachings, all people are divided into several types. For one type, more intense clear exercises are considered the best. Therefore, a hall with barbells is ideal here. And they won’t benefit from aerobics. It is also good if these people are engaged in collective dances. A representative of another type needs to be engaged in team-competitive sports. However, when you want to work out with benefit alone, they resort to hiking. Fighting with yourself is also sometimes required. Physical exercise should bring joy, then they will be useful. According to Ayurveda for a healthy lifestyle, one should strain no more than half of the individual’s capabilities. The presence of various diseases in the acute period is a contraindication to training. When the state of health and internal sensations allow you to harden and physically strengthen in Ayurveda, do not forget about proper breathing.
Bathing Bathing procedures according to Ayurveda for a healthy lifestyle should be carried out in warm water. However, yogis prefer cold water. Both of them are right in their own way. Therefore, often people of mixed types take a contrast shower or rinse with cold water after a warm bath. Healthy physical washing is always associated with spiritual. Therefore, when bathing, it will be useful to read special mantras or favorite chants.