Follow the daily routine, daily routine is necessary for both children and adults. This will neutralize to a greater extent the negative factors that the body of an adult will be subjected to.

In the morning, of course, it is advisable to get up early, but on weekends you can be a little lazy and lie in bed a little longer. But sleeping before dinner is also not recommended. Follow the measure in everything.

You need to eat at least three or four times a day. It is better to take food at the same time. All this will help digestion and relieve to a certain extent from diseases of the digestive system.

Perhaps the modern pace of life requires employment of twenty-four hours a day, but this will be a clear overload for a person, therefore, in addition to work and other activities, it is necessary to provide time for rest in the adult mode, and especially for sleep. But do not overload yourself – this will lead to overwork, stress, loss of mood and similar negative phenomena. Is this what you need?

Of course, it may not be possible to strictly observe the daily routine, but we must strive to adhere to its main points. Get up, wash, do morning exercises – everyone can do it. Try to adhere to a healthy lifestyle, try to remove negative phenomena from your life.

Compliance with the daily regimen does not occur automatically, so some effort will need to be made to consolidate it. They are necessary in order to fix the daily routine in the mind of a person. Consolidated habits of regular exercise, a reasonably organized daily routine will help maintain a high level of performance and well-being throughout life.

For a normal healthy lifestyle, a person needs to move, and the minimum energy expenditure per day should be 2.5 thousand kcal / day. The duration of sleep (night) with a rational day regimen should be from 6 to 8 hours, in some cases it can be more. In general, you need to sleep enough to feel rested and energetic.

The daily routine of an adult should take into account the peculiarities of the work of a particular institution, the rational use of available funds and conditions, their individual qualities and, last but not least, human biorhythms. Moreover, it must be taken into account that daily biorhythms are highly stable. Considering it all you can develop for yourself the right regimen of the day.

It must be understood that with a rational mode of work, rest, the performance of any work becomes less time-consuming, less tiring.

Any work leads to fatigue, including the central nervous system, so a person needs a good rest, which can only be given by sleep. Full sleep and sufficient duration will ensure high working capacity and less fatigue.

Food should be taken no later than 1.5-2 hours before bedtime. It is desirable to go for a walk in the fresh air before going to bed, about 0.5 hours. The room should be ventilated before going to bed, it is necessary to breathe fresh air.

Recommended daily routine for an adult

Rise, toilet 6-7 hours.
Morning exercises 6-6.30 – 7-7.30
Breakfast 7 – 7.30-8
The road to work 7-8 hours.
Lunch break 13-14
The road from work 17-18
Household, personal affairs 18-20
Getting ready for bed 21-22
Night sleep 22 – 6-7
Develop your individual daily routine and try to stick to it, and positive results will not be long in coming!