A broken daily routine is the consequences of rest, vacations and vacations. And I really want to watch the movie at half past one. Two days later, I don’t feel like sleeping early, and getting up in the morning is simply unrealistic. Yes, not only schoolchildren suffer from this, but also their parents. What to do? Re-arrange your schedule.

The benefits of an adult developed regimen are the same as those of a children’s regimen. The organism mode protects from great stress, reduces energy consumption and increases efficiency. And in the end, health improves, people get sick less, and generally feel better.

The human body is the same system and it works with its own cycles, in accordance with biological rhythms. And the regime of the day should coincide with them. That is why it is so dangerous to sit in front of a computer screen until midnight. From 11 pm to 6-7 am sleep time.

The daily routine is not only a certain time of sleep. It should include both lunch time and labor time. Moreover, mental stress is easier to bear in the morning. As they say with a “fresh head”, but the physical ones – after 11, when the body woke up completely. In accordance with this rule, schools no longer put physical education on the first lesson.

These are not just words, because human biological rhythms are determined by the processes of excitation and inhibition, changes in blood pressure, fluctuations in body temperature, pulse rate. Therefore, you need to sleep at night, and after dinner fatigue sets in.

You have to plan every day. This frees up a lot of time, saves energy, and, by the way, money. All cases must be evenly distributed throughout the day, week, month and year. These techniques are taught in time management trainings. They help quite effectively in everyday life.

Basic rules for good health:

• Going to bed and waking up around the same time, even on weekends, when many people get enough sleep in a week. It is not right! While there is life there is hope.

• Don’t skip meals. Be sure to eat in the morning and not eat at night. These conditions are interrelated. If you have a tight snack at 8 pm, then in the morning a piece will not get into your throat. If you have your last dinner at 6, then in the morning you will feel a slight hunger.

• Plan your day. This saves you from the hassles. Saves time and energy.

• Do not forget about physical activity, at least 10 minutes a day. They must be in any case to maintain body activity.

Compliance with the regime is the first and main reason for longevity, as well as a happy, quiet life.