For an adult, the daily routine is no less important than for a child. Let’s try to figure out how to create the right daily routine and, more importantly, how to follow it.

A week at a given pace

The daily routine is a flexible schedule that takes into account all aspects of your life: workload, household chores, hobbies and physiological characteristics. Each person has subjective factors that doctors call functional states or biorhythms – they must also be taken into account. If you need a rest after lunch, even at work, try to find 15-20 minutes to go outside, leaf through a book or just listen to calm music on your headphones. It’s quite difficult to get used to the daily routine, but if you stay in the given rhythm for at least a week, then the body will begin to adapt to the new schedule and you will notice that your well-being has improved significantly.

Sleep instead of dinner

Doctors recommend not to lie too long in bed: the longer you lie in bed, the lower your potential performance becomes. It is better to plan the most serious and labor-intensive cases in the middle of the day: the period from 11 am to 12 pm is considered one of the most fruitful – at this time, the intellectual and physical activity of a person is as high as possible. It is best to start the morning with a light exercise and a cool shower. True, charging can be replaced with a half-hour walk, for example, in the direction of work. Doctors categorically do not recommend sacrificing breakfast or lunch even for the sake of the strictest diet: morning and afternoon meals provide a person with the necessary energy for the whole day and, accordingly, help reduce evening fatigue. By the way, you can skip dinner. In any case, doctors do not recommend eating up tightly at night: let your dinner be light and end at least three hours before bedtime.

Even if you are a desperate owl, try to go to bed between 10 pm and 11 pm: the fact is that during this period a person is going through a so-called passive period, which means that it will not be difficult to fall asleep. In addition, the deepest and most beneficial period of sleep, according to somnologists, lasts from 10 pm to 2 am. If you get used to falling asleep at this time, then in the morning you will feel truly rested and alert.

Vegetables and less sweets

Our lives are influenced not only by personal biorhythms, work business and household chores, but also the weather. Therefore, the daily routine that suited you in the summer will have to be adjusted. Small changes will help you resist the autumn blues. In autumn, as you know, daylight hours begin to rapidly decrease and we are forced to spend more and more time in the dark or at dusk. In order to have enough light in your life, it is worth going to bed earlier and getting up earlier. In winter, alas, this rule practically does not work, but in autumn it is quite possible and necessary to fight with nature.

In addition, during the autumn months it is very important to set aside time for walks in the fresh air and carefully monitor your diet. Try to give up sweets for a while, give preference to fruits, vegetables and protein foods. And remember: proper sleep, regular nutrition and light physical activity are the three most important components of not only good health, but also a great mood.