The daily routine is the organization and expedient distribution of human time resources, a kind of life schedule. The correct daily routine is the organization of a person’s personal time for the most optimal use of his labor potential. What is the daily routine for? What are its main components? Daily routine: its main components The daily routine is the basis of the normal functioning of the body. It is the correct alternation of work and rest, various types of activity that allows the body to fully restore strength in physical and psychological terms. The correct daily routine allows you to correctly distribute time resources for rest, work, nutrition, self-development, self-care. There are external and internal factors that contribute to the development of a certain daily routine of a person. The main internal factor contributing to the development of a certain human behavior are biorhythms. Biorhythms are the fundamental processes of living nature, the regular activity of the organism, its systems, carried out at regular intervals. Biological rhythms are fixed at all levels of living matter: from the simplest biological reactions occurring at every moment in a cell to complex human behavioral reactions. All physiological processes occurring in the body are consistent with the general course of time. The main factor regulating the biorhythms of all living things is the Sun. The importance of biorhythms for a person was proved by the physiologist I.P. Pavlov, who argued that there is nothing more significant for a living organism than the rhythm and periodicity of physiological changes occurring in the body. Biological rhythms largely determine the daily routine of a person. It is on biorhythms that a person’s working capacity, the ability to assimilate information, and learn depends. Building a daily routine that contradicts the natural biorhythms of a person will lead to increased fatigue, psychological stress, and a long period of disability. An external factor that determines the daily routine of a person is his participation in the life of society: training and attending educational institutions (kindergartens, schools, higher educational institutions), work at the enterprise, which contributes to the development of a more or less constant daily routine. Mandatory components the regime of the day should be: Labor – the physiological need of a person, the main condition for his existence in society, the expedient, conscious activity of the individual, aimed at meeting the needs of himself and society; Rest is a necessary component of the daily routine, a way of spending time, the purpose of which is to restore physical strength and stabilize the psycho-emotional state in order to achieve a normal level of performance; Meals – a sufficient interval of time during the period of employment, rest for a full meal; Personal hygiene – a period of time for carrying out procedures to maintain and promote health; Time for self-development and improvement is a period for other types of activity (reading, visiting the theater, communicating with people). Child’s daily routine: how to organize a day for a child Why is it important to accustom a child to the correct daily routine? Children easily get used to a new daily routine due to the fact that a clear dynamic stereotype has not yet been developed in their minds – a form of human brain activity, the manifestation of which is a fixed order of actions performed. Violation of dynamic stereotypes leads to tension of the nerve elements of the cerebral cortex, which goes beyond their functional capabilities, resulting in a violation of higher nervous activity and the development of neurotic states. The daily routine of a child is somewhat different from the daily routine of an adult. The daily routine for children is the basis of education, accustoming the child to the responsible use of temporary resources, self-discipline, development of character and willpower.
In the first 3 years of a child’s life, the performance of his nervous system is constantly changing, which causes a change in the child’s day regimen at different periods of his life. If the daily routine for the child is not observed, the following consequences may occur: Tearfulness, irritability of the child;
Instability of the psycho-emotional state;
Deviations in development;
Difficulties with accustoming the child to the routine of the kindergarten, school.
Each period in a child’s life must be properly organized in terms of alternating activity and rest. Prolonged wakefulness and reduced sleep duration can negatively affect performance nervous system of the child, resulting in a violation of his behavior. There is no single correct daily routine that would suit every child. However, there are a number of rules, adhering to which parents will be able to properly organize such a day regimen for the child, which will contribute to his full physical and mental development. Rules of the child’s day regimen: Compliance with the exact time of getting up and going to bed, which contributes to the development of a reflex; Compliance with the intervals between meals (meal time depends entirely on the periods of sleep and wakefulness of the child). However, the daily routine is arranged so that after feeding the child is awake and then sleeps, which helps to maintain the optimal state of the child at any stage of development; The wakefulness of the child should include educational games, outdoor activities, communication with peers. Do not forget about the “free time” for the child, when he is not busy with other activities and can do what he is interested in himself.
The concept of the correct daily regimen for each person There is no single correct daily regimen suitable for each person. Any daily regimen, both for a child and for an adult, is only a recommendation. The correct daily routine allows the most efficient use of human energy resources. When drawing up the daily routine, it is necessary to take into account biorhythms, periods of maximum human performance. So, the correct mode of the day contributes to:
Maintaining the healthy functioning of the body;
Normalization of the psycho-emotional state;
Harmonious development of personality;
Education of punctuality;
High self-discipline and organization, both in work and during the rest period;
Significant reduction in fatigue;
Improving labor efficiency.
An analysis of your daily routine will help determine the causes of high fatigue, low productivity, absent-mindedness, and frequent depressive states. You should not adhere to the stereotypical daily routine if it contradicts the biological rhythms of a person.
The basis of the correct daily routine:
Normal sleep duration;
Bedtime and wake up time
Compliance with the meal schedule.