Nowadays, everyone complains about the lack of time. You can often hear the expression: “there is not enough time” or “I don’t have time” and the like. The desire to have time to do everything, to be in time everywhere is natural for a person. He wants to do a job, study well, raise children, relax, and much more. But, unfortunately, this does not always work out.

So is there a way out of this situation? It turns out there is! And very simple. This is a tool that everyone has probably heard about and knows for sure, this is a daily routine or daily routine. Having a daily routine, and performing it, you can effectively use your time. Daily routine – the daily routine contributes to the economical disposal of one’s time, helps to stay healthy, has a positive effect on physical and moral strength, promotes vigor until old age.

We make a rough daily schedule for ourselves

So, in order to determine the mode (routine) of the day, one must understand that it cannot be the same for everyone. But, there are general requirements of physiology and hygiene for all people, so they will have to be taken as a basis. First, it is necessary to single out large time blocks – work, study, sleep, rest. Then it is necessary to take into account all related activities, these are morning procedures, meals, travel time, and so on.

A special point are household chores, hobbies, sports. They also take some time. You also need to take into account the days of the week – working days and weekends. When planning, special attention should be paid to free time from compulsory classes. After all, it is it that is usually spent chaotically, and here there is a large reserve. After it is selected, a suitable daily routine is drawn up for you, you must try to fulfill it.

It is advisable to go to bed and get up at the same time, it is also desirable to eat at about the same time. It is advisable to provide time for systematic physical education and sports. Walking or cycling in the fresh air will give you a certain charge of vivacity. All of these activities will allow you to find time reserves and make life more eventful and interesting.

An approximate daily routine is the basis for you

You are offered an approximate version of the approximate daily routine for an adult, which you can take as a basis. At the start working day at 9 o’clock, taking into account the road to work in about 15 minutes, you will need to get up at 7.00 After you get up, open the window. Drink some water, about a glass.

Morning exercises will take you 10-20 minutes. Water treatments, dressing, bed making and breakfast.

8.00 – You go to work, preferably on foot, not in a hurry especially. If the work is at a considerable distance, then at least part of it must be done on foot. Walking has a beneficial effect on the heart, lungs and also on other organs. And, importantly, you will not start the day with a hassle in public transport or will not be nervous while driving your car. Try to come to work five to ten minutes earlier, this will allow you to avoid fuss, haste, as well as complaints from your colleagues.

After finishing the working day, it is also useful to take a walk on foot. This will help to eliminate stagnation of blood in different parts of the body, leads to the normalization of internal organs and reduces fatigue.

Returning home, it will be around 18 – 19 hours, if possible, take a shower, change into home clothes. The dinner you will be taking is desirable without fried and spicy food.

After dinner you have free time to read books and listen to your favorite music. If you have physical labor, then you can lie down for twenty to thirty minutes. Then you can do household chores.

It is advisable to drink a glass of kefir or another fermented milk product at about half past ten in the evening (21.30).

Before going to bed, a walk in the fresh air for about 15 to 20 minutes is useful. Walking, try to escape from all the daily, problematic, switch to pleasant memories. The walk is over, you need to brush your teeth, it is advisable to drink half a glass of water and after self-massage, we are getting ready for bed.

From 23:00 to 07:00 you sleep in a ventilated room.

The given approximate daily routine should in no way be considered dogma. You will create a personal daily routine specifically for your conditions. It may have features that will take into account the specifics of work, study, your age, health status and much more. But, the main thing is to keep the basis of the correct daily routine and clearly observe the main points in it.