Daily routine for work at home. How to become a successful person? Many people are currently working from home: their own business (business), working on a computer, etc. In a word, these people spend more time at home and, as a rule, do not even pay attention to the main points of the regime: go to bed and get up at the same time, eat regularly, allocate time for rest.
It often happens that a person does business (especially on a computer) until 2-3 o’clock in the morning, then sleeps until 2-3 o’clock in the afternoon, gets up sluggish, broken – and what a regime! Such a person will never be successful in life. He spends all his life energy on fighting with himself. He feels tired and unhappy, dissatisfied with everything and everyone, thereby creating problems for himself. In order to somehow brighten up his life, he uses alcohol, which dulls the awareness of the meaning of life and watches someone else’s life on the TV screen. It is difficult for a sleepy, tired person to enjoy life, and even more so to succeed in some business. And the whole secret is that in the evening you need to go to bed on time, and get up early in the morning with a bright head! Useful article: The benefits of the regime.

Despite the constant employment at home, it is necessary to adhere to a certain daily routine. Firstly, it is good for health – everything is natural in the human body: fluctuations in body temperature, hormones, metabolism, blood circulation, etc. occur at certain hours. Secondly, the daily routine will help you to be more energetic and cheerful and, naturally, to do more useful deeds.

What can be included in the daily routine of a person working at home? Try to plan your day taking into account busy times, get up early in the morning, go to bed on time in the evening, eat 4-5 times a day, take time to rest.
Daily routine for work at home. How to become a successful person? Sample daily schedule:

7.00 – 9.00 – awakening, morning exercises (you can start with gymnastics in bed), hygiene procedures (shower), breakfast. After breakfast, rest a little, then do a little cleaning, put things in their places if you didn’t do this in the evening. Order creates a working mood.

9.00 – 12.00 – time to do business. During these hours it is better to engage in mental activity, because. blood circulation increases, the brain works better, memory is activated. Between 10.00 and 11.00 you can have a fruit snack.

12.00 – 13.00 – it’s time to stop work and have a little rest. At this time, mental activity decreases, a feeling of hunger appears. You can cook dinner.

13.00 – 14.00 – lunch.

14.00 – 15.00 – after lunch, you usually want to take a nap, because. at this time, blood circulation and heart function slow down. If the fiesta does not work out, get to work.

15.00 – 18.00 – at this time, blood circulation increases, working capacity increases. Get to work. During these hours, you can also plan household chores (laundry, cleaning, repairs, cooking dinner, etc.), physical education. At 17.00 – afternoon tea – coffee, tea, sandwich, fruit or vegetable salad.

18.00 – 20.00 – after 18.00 mental and physical activity decreases. Do what you enjoy: read, meditate, communicate with children, walk in the fresh air, do beauty treatments, etc. All your activities should be aimed at calming.

20.00 – dinner. You can take a little alcohol before meals, at this time it is better absorbed.

21.00 – 22.00 – preparation for a night’s sleep, all processes in the body slow down. At this time, you should not engage in mental or physical activity, otherwise there will be insomnia, and in the morning you will not be able to get up on time. As a result – lethargy, bad mood, no efficiency. Before going to bed, it is better to take a walk in the fresh air for half an hour.

22.00 – preparation for a night’s sleep: drink a glass of kefir, if you want – an apple or other fruits, wash your face, you can take a warm (not hot) bath (not a shower – it invigorates) with aromatic oils and go to bed. Sleep from 22 to 24 hours is very useful – the body restores its strength; it is also called the dream of beauty. You will notice that the face will become fresh, acquire a healthy color, which cannot be achieved by any cosmetic means. In addition, you will feel the taste of life: there will be no feeling of fatigue in the morning, you will not suffer from depression, you will be calm, balanced, joyful, satisfied with life and successful in all matters.

7.00 – rise.

As you noticed, in this daily routine, only 6 hours are allocated for working at home. During these hours, high efficiency is noted, so you will have time to do as many things as with an 8-hour working day. Yes at the end After all, you are your own boss, so you can afford a 6-hour working day!

It may take 5 to 7 days for the body to get used to the established daily routine for working from home. First of all, pay attention to the morning rise. Even if you didn’t manage to go to bed on time in the evening, be sure to get up at the scheduled time in the morning. The body quickly adapts to healthy rules and you will succeed – you will become a more successful person!