One of the conditions for maintaining and strengthening health is a scientifically based and strictly observed order of work, rest, sleep, nutrition – in a word, the correct daily routine. Compliance with the working day greatly facilitates any activity, allows you to maximize the use of all the capabilities of the human body.

The physiological basis of a person’s daily routine is the development of a dynamic stereotype. Dynamic stereotype – a system of conditioned reflexes. As a result of long-term adherence to a certain daily routine, this system is fixed and strengthened. The random alternation of classes destroys the stereotype and negatively affects the state of the body.

Conditions, life and features of professional activity are different for everyone. Everyone can create a routine that is convenient for himself, guided by some basic rules. And the first of them is to set aside a strictly defined time for any type of activity.

All activity of the human body is subject to certain rhythmic fluctuations, like all living things in nature. The heart and respiratory muscles contract rhythmically, wakefulness is followed by sleep, the level of hormones and biologically active substances in the blood, the activity of the digestive organs, etc. change.

The main feature of rhythmic processes is their repetition. Biorhythm is a uniform alternation in time of the functional states of the body, the physiological activity of its organs and cells. All biorhythms in the human body are closely interconnected and interdependent.

All body functions are related to the expenditure of energy. And every day at strictly defined hours, each internal organ replenishes it.

Scientists have found that the maximum efficiency is observed from 10 to 12 hours, then its level drops slightly and from 16 to 18 hours again slightly increases. At the same time, the maximum of individual functional indicators is noted both in the morning and in the evening. So, in the morning, muscle strength is less than in the evening, from 16 to 19 hours, many athletes have better results in long jumps, shot put, and 100 meters.

In addition, it was found that the described changes in working capacity are characteristic of only a part of people. About 30% have maximum performance only in the evening hours, and 45 – 50% – the same performance levels throughout the working day. the web’s best humor These groups of people are provisionally labeled “larks”, “owls” and “doves”. The largest number of “owls” is found among people of creative professions, and “larks” – among workers and employees.

The working day mode of “owls” is the opposite of “larks” and the most productive hours are usually pushed back to the evening, when the body has to expend extra effort to stay awake. Naturally, the body wears out prematurely to a large extent.

The most important biorhythm is the circadian rhythm. For example, studies confirm that the most favorable time to go to bed is between 21-22 hours, since one of the physiological declines occurs at 22-23 hours. And if a person does not fall asleep for some reason by 24 hours, then at 24 hours it will be difficult. And often it is these hours of the day that are used for one or another creative work, because indeed at 24 – 1 o’clock in the morning one of the peaks of our working capacity falls. But it is not a natural activity, and in the following days, such people have a sharp decrease in working capacity. Such disturbances in the natural rhythm of sleep lead to coronary heart disease, hypertension, chronic fatigue, etc. People who live contrary to the natural biorhythm accelerate the aging process.

It has been noticed that at 5-6 o’clock in the morning there is the most significant physiological rise and the highest working capacity of a person, but, unfortunately, a modern person wakes up at this time.

Active hours for everyone – from 5 to 6 hours, from 11 to 12 hours, from 16 to 17 hours, from 20 to 21 hours, from 24 to 1 am.

Passive hours – from 2 to 3 hours, from 9 to 10 hours, from 14 to 15 hours, from 18 to 19 hours, from 22 to 23 hours.

The secret of longevity is in a simple and natural life, normal sleep. A person must lead a daily lifestyle and observe the correct daily routine. In the daytime, the level of physiological reactions is increased, while in the dark, at night, it is greatly weakened.

The level of performance fluctuates not only during the day, but also during the week. On Monday, physical and mental performance is minimal. Then it gradually increases, reaching a maximum value on Wednesday and Thursday. On Friday, the performance drops sharply again.

It is interesting that the work week was formed among different nations independently of each other. from friend. In ancient times, the days of the week got their name from the names of the planets visible to the naked eye and the Sun. Monday was considered the day of the Moon, Tuesday – Mars, Wednesday – Mercury, Thursday – Jupiter, Friday – the day of Venus, Saturday was named after Saturn, and Sunday after the Sun.

Knowing the patterns of weekly changes in working capacity, you can optimally organize the working day and plan the time of work and rest, in which case you will be able to observe the correct daily routine. In particular, a high level of efficiency on Tuesday, Wednesday and Thursday indicates the inappropriate use of these days for rest. Weekends on Saturday and Sunday require a longer entry into the work week. That’s why Monday is called a “hard day”. On this day, the largest number of accidents and accidents at work.

The correct mode of the day – conclusions

You need to develop a dynamic stereotype and try to stick to it, take into account the active and passive times of the day. And most importantly, listen to your body and give it timely rest. For the average person, sleep is 7-8 hours.

The correct daily routine is the key to your productive work, good mood and well-being. After all, it is not in vain that a person’s daily routine has a great influence on him, on his actions and actions.

Listen to your body and perhaps you will create an individual “correct daily routine” for yourself, but you should still adhere to the basic principles given in this article.