Harmony in the soul means the absence of internal conflicts, interpersonal disagreements and worries about tomorrow. Having all this, a person automatically gets rid of various misfortunes and diseases. How to achieve such a result? Experts in the field of psychology gave some basic advice. So.

BE ABLE TO FORGIVE WITHOUT DEMANDING ANYTHING IN RETURN

Think about how often you require something from someone. In the morning we overslept for work due to the fact that the alarm clock did not ring. And the blame falls on the “poor” wife, who did not take the faulty watch to the workshop in time. Hot water was turned off again – of course, the neighbor, who has been doing repairs in his apartment for six months, is to blame for this! There are problems at work again: someone did not have time to make a report on time, but it is required from you, and you from someone else. And so on in a circle for days on end.

Peace of mind can only be found if you stop blaming everyone, learn to forgive yourself and others, and stop constantly demanding something from yourself, others and life circumstances. “Well, why am I obliged to forgive my incompetent subordinate?” You will surely be outraged. The fact is that you can find harmony in your soul by making the only choice between peace of mind and conflict.

In the first case, it will be a reasonable decision. If you choose the second option, life will make you plunge headlong into the cycle of quarrels, problems, mutual claims and eternal demands again. And getting out of the abyss of internal and interpersonal conflicts every day will be harder and more painful.

WHEN YOU GIVE, YOU ALWAYS RECEIVE

If you are tormented by emotional experiences, and it seems as if the whole world has turned against you, you are not looking for a “loose vest” to cry on. Instead, experts recommend looking around and understanding which of your friends or acquaintances feels much worse than you. Help this person. You will immediately feel better. The universal law works for everyone in the same way: you give, and in return you will certainly receive a hundred times more. By sending someone your love, care and help, you will receive back blessings in the form of peace of mind and peace. It works and you can see for yourself!

PERCEIVE THE ENVIRONMENT CORRECTLY

Many people, even those wise by life experience, do not expect anything good for themselves in the future. They are set pessimistic, unwilling to change their worldview. After all, everything around is set against them! Prices for food and utilities are creeping up, children do not study well, the second half moved away, neighbors strive to quarrel, etc. And what remains? And it remains only to snap and at least somehow defend themselves.

As a result, pessimistic people, without knowing it, set off a chain reaction. They pour out their negativity on those around them, and they feed on it from others – the same pessimists. Over time, this attitude to life makes people turn into a gray mass, automated robots programmed for certain actions. Become free by giving up harmful thoughts!

DON’T JUDGE

Try to make an effort and not judge anyone for wrongdoings and mistakes. Get tight control over your behavior. Of course, it may not work the first time, for sure, punctures will follow. No need to despair, start over. It is necessary to live as long as possible without internal condemnation. It’s difficult, but possible. “Judge not, lest you be judged” – there is great wisdom in these words!

YOU ARE NOT A VICTIM!

Aggression of others and unfavorable circumstances sometimes make you feel like “a beast that has been driven into a cage.” Try for at least one day to feel yourself not a victim of circumstances, but a completely free person. The manager calls again. He will probably complain about being late in the morning. What is he striving for? Should I change jobs? For soon I will do so. On the road, experts like me do not roll around!

That’s what you think when you enter the boss’s office, clenching your fists and playing with your jaws. And he invited you not at all to scold, but, on the contrary, to thank you for the quality work done and to reward you. Unlikely? No, everything is possible, you need to believe! And you attacked yourself for several minutes or even half an hour, albeit on behalf of the leader, reproached, “gnawed”. From here, a negative is born, with which you poison yourself, and then everything around.

LIVE IN THE PRESENT

Each person is inseparable from society. That is why in the process of life he is used to relying on past negative experiences. Troubles at work, problems in the family, lower wages, unforeseen expenses … People remember the negative and project it onto their own future life. From here they make a disappointing conclusion that the future cannot prepare anything good for them a priori.

Stop programming yourself for failure! Get used to thinking like this: negative past experience does not exist, it is gone, it is no more. And as for the negative future, it has not yet come and, perhaps, will never come. Now you live only in the present moment, which does not bring you anything bad. And it’s great! Remember that past events cannot have power over you and your future life.

YOU ARE RESPONSIBLE FOR YOUR THOUGHTS

Learn to be responsible for everything that happens in your head and, as a result, in life. People often generate negative energy themselves, infecting their body and others with it. Say to yourself once and for all: “I no longer intend to generate negative thoughts. I choose to radiate positive energy, providing peace to my mind, soul and body.”

We wish you to find peace of mind as soon as possible! Happiness to you, health and good mood!