Few people can boast of an excellent memory. Forgetfulness can complicate life in today’s world, which is overloaded with information. Fortunately, everyone can improve their memory. You just need to know the most effective ways.

Regular memory training

In this case, you do not need to be afraid to overload the brain. He has large reserves, unclaimed in ordinary life.

Exercises:

– It is very useful to learn poems, songs. At first, it is desirable to learn at least two quatrains a day or one song.

– Memorization of an arbitrary series of numbers or phone numbers from AK. You need to start with one issue per day.

– You can even train outside. For example, consider a passerby, then turn away and mentally reproduce his clothes, face, special signs.

– Going into the room, look around and remember where everything is. And with your eyes closed try to restore all the details.

This list can be supplemented based on personal preferences. The most important thing is not to let the memory stay idle.

Broadening your horizons

Reading books, newspapers allows you to maintain clarity of thinking and strengthen memory. Even watching movies / shows will benefit. It is important in both cases to mentally summarize the new information. Do this after every chapter/series. Comprehension is one of the keys to quality assimilation.

Learning new

Learning foreign languages ​​will expand memory capacity and increase intelligence. Basically, you can learn anything. It can be special courses, knitting or cycling. Any new knowledge and skills stimulate the brain, shake off laziness and narrow-mindedness from it.

Sometimes you need to learn something, but it seems difficult. No problem! There are ways to effectively memorize:

1. Associations

Important information can be associated with other things that are firmly in the memory. For example, associate a wedding anniversary with some high-profile event that took place in the world. Remembering one event, another automatically pops up. For an association to arise, you just need to repeat both parts of it to yourself or out loud. You can also fix it visually by drawing a picture on the topic of an important subject or writing a short story. Who is more comfortable. By the way, people have used the method of associations since ancient times. They tied knots for memory.

2. Repetition

FROM important but boring information will not be able to stay in memory for a long time, so it will be useful to repeat it regularly. Of course, thoughtful reading is better, but mechanical “cramming” also proved to be quite good.

3. Statement

After reading important material, you need to take a piece of paper and write a summary from memory. This will be an accurate illustration of how the text was learned. If the result does not satisfy you, then you will have to repeat everything until the information is transmitted most fully.

But training alone, without providing the brain with everything it needs, will bring little benefit. This is about the same as doing bodybuilding, sitting on one cabbage.

What does the mind love? This body consists of 90% water, dehydration affects its work extremely negatively. Therefore, you should drink at least 3-4 glasses of pure water a day. Regular walks in the fresh air are also necessary.

Healthy Foods:

– carrots, sweet peppers, vegetable oil contain vitamins A and E, prevent its aging, being antioxidants;

Nuts (especially walnuts) contain both antioxidants and essential minerals.

– milk is rich in vitamin B12, which, in turn, helps to restore memory;

– honey, dried fruits, raisins, chocolate contain a lot of simple carbohydrates, and the glucose that is formed from them intensively nourishes the brain;

– sea kale is rich in iodine, necessary for a strong mind and good memory;

– апельсины, капуста, ягоды являются источниками витамина FROM, который активно потребляется мозгом;

– Rosemary is a spice that improves memory performance through antioxidants and carnosic acid.

– fish – contains omega-3 fatty acids necessary for the brain;

– garlic – activates metabolic processes throughout the body;

As you can see, strengthening memory is not difficult at all. All you need to do is exercise hard and watch your diet. And the reward for diligence will be a clear mind and a solid memory until old age.