Even at school, everyone was forced to: learn poetry, read books, reason, discuss new information. Someone did everything perfectly and it was not difficult to learn Onegin’s letter to Tatyana. And for some students, everything was not so easy, but, nevertheless, the training of memory and the brain itself was regular.

Now, even by the age of 30, some people begin to notice that they cannot remember elementary things. After all, everything has become so automatic: I woke up in the morning, went to work, came home from work, cooked dinner and fed all the household members. And if there are children or a mother on maternity leave, it is even more difficult to pay attention to yourself. Looking back at his life, a person suddenly realizes that he did nothing useful for himself yesterday, a month ago, a year ago, not taking into account work.

The human brain is extremely unique, thanks to it a person thinks, reasons, is engaged in creativity and, most importantly, remembers and remembers. But the brain is too sensitive to various external influences, which is why some influences improve memory, and some vice versa.

Recipes to improve memory:

1. Sleep well

To keep the brain in excellent condition and to give it a rest, it is necessary to sleep at least 8 hours every night. Throughout the day, the brain is working on solving many problems and it simply needs rest. During the night, the brain is fully restored and ready for a new job.

2. Teach and teach

You can start learning poetry, remember the poets you liked at school, and slowly memorize their poems. This will give you confidence and boost your self-esteem. And if there is a child in the house, you can start learning nursery rhymes and rhymes. Even when you are collecting a child in a kindergarten, tell in verse what and why to wear. The child will be much more interesting to gather.
3. Read a lot

Ah, the books, how beautiful they are! Reading develops memory, increases erudition, develops imagination. When reading books, the brain begins to work, a lot of images and pictures appear in the head.

4. Numbers

For the development of memory, work with numbers is necessary. For those who do not remember, you can repeat the multiplication table. A great practice would be to count in a column or count the amount of all the purchases made on your own, without using various gadgets.

5. Computer games

There are, oddly enough, a lot of useful computer games. You don’t have to spend all day in front of a screen. computer under the pretext of developing memory, thirty minutes a day is enough. By playing logic computer games, you can make your brain work.

6. Variety

It’s time to introduce new habits, to recreate what you never dared to do. For the brain to work, development and diversity are necessary. Go to work one way, then change everything, and go the other way, if you don’t have breakfast in the morning, then get up early tomorrow and cook oatmeal.
7. Learn new things

It’s time to remember your talents, unfulfilled dreams. Think about what you like, but do not have enough time. There is enough of everything, there is always time, start organizing yourself, do not waste time on nonsense! If you liked sewing, then look for material and be creative, if you want to visit another country, save money and travel, if you liked singing, develop your talent!

8. Foreign languages

In the yard of the XXl century, which opens up many opportunities to find materials and methods for learning foreign languages. You can start a notebook and write down new words every day and learn 6-10 words every day. This is a great memory training tool.

9. Use services

Now there are great websites and phone apps that will help you train your mind (memory, attention, thinking) on ​​a daily basis.