Every year the world hosts the International Championship of Memory. Would you like to become a member? If the answer is yes, then you need to start preparing right now! Here are some strange, at first glance, things on which memory and memories depend.

Diet

Everyone is probably familiar with the situation: you run about your business all day, and when you return home, you begin to gobble up everything that comes to hand. And it doesn’t matter that it’s already past midnight. Institute of Neurology and Human Behavior. Jane and Terry Semel investigated how diet affects memory. It turned out that eating during the hours we usually sleep impairs long-term memory and slows down the brain, so the chances of absorbing new information are reduced. There are comments on the diet: the monotonous “menu” will also not benefit your memory.

Conclusion: you can not eat at night! A regulated diet is useful not only for physical but also mental health.

Forgetfulness

In fact, forgetfulness helps a person to learn! Amazing, right? Thus, the brain makes room for new information and can work more efficiently. Agree: it is more important to remember the events that happened recently. We are not able to control this process – the brain itself decides which memories are no longer relevant.

Conclusion: you should not be complex because of your forgetfulness, because in this way a person becomes open to gaining new knowledge and skills.

Mood

The emotional state at the moment when you are trying to remember something plays almost the most important role. Studies have shown that we are good at assimilating the information that corresponds to our mood at a particular moment. That is, when we are depressed, only something negative will be deposited in our memory. The same applies to the reverse process: remembering a moment is easier when we experience the emotion with which we remembered it. Perhaps that is why the necessary knowledge often flies out of the head during the exam.

Conclusion: if you learn to control emotions, you can better manage memory.

Profession

It has been proven that radio and television announcers, theater and film actors, teachers (they constantly train: memorize texts and reproduce them), scientists (all parts of their brain responsible for memorization are regularly active), and also … beekeepers (it is only important that they consume the products of bee activity).

Conclusion: memory must be constantly trained. If your profession does not force you to learn something, remember, for example, the words of your favorite songs or even facts from the life of idols.

Floor

Memories are formed differently in men and women and are deposited in different parts of the brain. And these are not empty words. Recently, the results of a study by Annette Milnick have emerged. Her “verdict” is as follows: the fair sex has better emotional memory, so this experience can be profitably used in business. Marketing has already learned this secret without any research, so the planning of some stores for men’s and women’s clothing is different, as well as the design of printed publications designed for an audience of the corresponding gender.

Conclusion: of course, you don’t need to change gender, but it’s important to remember: when promoting a certain product, focus on the audience so that the demand for a product or service does not fall.

Musical instruments

It has long been proven that listening to classical music is the key to a good memory. Now, scientists say: if you learn to play a musical instrument on your own and create your own compositions, memory works even better.

Conclusion: it is worth returning to the ancient dream of playing the guitar: it is pleasant for the soul, and useful for improving memory.

Physical exercises

There are many reasons to be physically active. One of them is that regular exercise has a positive effect on memory. A study was conducted at the University of California, Davis, in which 38 volunteers took part. Experts have found that 20 minutes of exercise increases the level of gamma-aminobutyric acids in the brain, which are actively involved in the memorization process. Memory improves after a week of regular exercise!

Conclusion: in a healthy body – a good memory! Even minimal physical activity will help you absorb information faster and more efficiently.

The habit of lying

Of course, this is not the best way to improve memory. But Louisiana State University scientists have studied such a factor. When a person lies, he makes more effort, because he must remember all the details in order to continue to reproduce false information. If the listener does not believe the story, you have to think even more actively, so the brain in such moments works at maximum.

Conclusion: before trying this method, it is still advisable to first use all the previous ones.