FOOD IS A SOURCE OF JOY AND PLEASURE

Delicious food is a powerful stimulus for the brain to produce endorphins. Food soothes, fills the world with colors, saturates. After a tasty and hearty dinner, you want to sleep: food relaxes. It is customary to feed delicious food to guests in order to create an atmosphere of ease and trust, so that guests are satisfied. When a child cries, they offer him his favorite food – and he immediately calms down. A date in a restaurant is the most popular type of meeting between a man and a woman.

Food is an important part of our life and is part of our culture. What is the interest in the national cuisine of different peoples. Food production and distribution, restaurants and fast food is a huge industry that will always thrive.

WHY DOES FOOD ADDICTION OCCUR?

Food is the most accessible pleasure, while it acts quickly and smoothly. The perfect drug. When a person cannot be happy, he begins to demand his portion of joy, and takes life satisfaction from food. In general, there is nothing special and harmful here if this happens periodically. But often, encouragement or support in the form of food becomes the only way to stay in good spirits.
FOR MOM AND FOR DAD

In families where it is customary to praise a child for having eaten well, to encourage him with food, a special cult of food develops. The child grows up, but the need to maintain the bonds established in childhood remains, and may even increase. Therefore, in difficult situations in life, there is a need for a large amount of food: after all, this is how a person showed his worth, and this is how he received warmth and care from his parents.
Parents of an obese child are often overweight themselves. And here you can talk about genetics, but pay attention to the diet. A person is largely shaped by a way of life. The culture of food is instilled in the family, and is passed down from generation to generation. Therefore, if a grown child wants to change himself, then it does not matter what genetics he has. But, of course, it will be difficult to resist the established stereotypes and rituals.

Well, if you have a favorite thing, in addition to food. Achieving success in any activity helps to see the value in yourself, and not look for food encouragement or comfort.
FILLING THE VOID

Food is a way to fill the spiritual void. This is a very understandable image, and many even justify. I can’t do it any other way, I’m unhappy, I’m lonely, no one needs me. This is an indulgence that gives permission to eat as much as you want, and the more excess weight, the more you can eat. This pattern of behavior is especially characteristic of a teenager with obesity. Thus, a person hides from solving the main problem: excess weight is harmful to health.

In this situation, any attachment can reduce tension. But it will be especially useful to have a large dog. Daily walks at least twice a day will be forced, and it will no longer be possible to shirk physical activity.

HOW TO LOSE WEIGHT AND NEVER GAIN WEIGHT

Working with a psychologist in obesity is necessary. You will keep a food diary, note your successes or difficulties, and gradually the focus will shift.

A diary of activities during the day can be especially helpful. When you record what you are doing, how much time you spend on different activities, you will also notice ways to move away from food addiction.

A specialist in work with food addiction will help not only establish a new daily routine, analyze eating behavior. The study of the psychological causes of obesity will be a key moment in the success of the struggle for a new life.