Metabolism, abnormal metabolism, metabolic disorders, slow metabolism… We often say this ourselves and hear it from others. A little bit of a pimple, right away: you have the wrong metabolism; slightly gained weight – too, and so on ad infinitum. Do you understand what kind of exchange this is, and what substances suddenly began to be exchanged incorrectly and why?
Let’s try to explain this phenomenon. The exchange of substances in the body is called metabolism. All substances in our body are interconnected by chemical reactions. And they occur, that is, they change, in direct proportion to changes in the environment around us. As long as this process works stably, even harmoniously, we feel normal. There is a balance. But its violation, of course, can seriously affect health. What becomes a “wedge” in a spinning and well-oiled mechanism? External factors can become such a “wedge”.
Causes of metabolic disorders
Lack of a normal diet: malnutrition, gluttony, overeating of a certain type of food, food addictions.
Food: either meager and low-calorie, or, conversely, fatty and heavy.
As a sad result, in both cases there is a sharp failure of the system, the balance is considered disturbed. And this is just an impetus to the wrong metabolism.
If the body begins to receive more than necessary fats, then this is already dangerous for the liver. She is simply exhausted, tired of processing them. The body gradually begins to accumulate lipoproteins and cholesterol known to all. As expected in this case, the walls of the vessels begin to overgrow and calcify, and the subsequent verdict is always deafening: a bouquet of vegetative-vascular and heart diseases. Impressive?
Can metabolic disorders be hereditary?
Yes. Only endocrinologists can determine whether this disease is hereditary or acquired. Failure in the endocrine system can also pose a serious threat to metabolic disorders. In any living organism, reactions occur that are related to each other. Thanks to this phenomenon, its vital activity is supported. If the ancestors had such a disease, it, alas, can not be passed on as the best gift by inheritance. But if in the body (mechanism) itself, for some reason, some important nodes begin to “jump”, in our case there may be kidneys, and thyroid and gonads, etc. then consider this disease acquired as a consequence.
How to recognize metabolic disorders
And we get what we deserve: the body becomes overweight, puffiness makes the arms and legs and even the face heavy, the skin ages noticeably, the hair becomes faded and drooping, and the nails are driven into a frenzy by their fragility. This is a disturbed metabolism!
An irresponsible attitude to nutrition, in which fats are present in large quantities, is both a failure and a “wedge” in a spinning and well-oiled metabolism mechanism.
Let’s summarize. We ourselves become the culprits of the imbalance in our body, eating fatty and heavy foods, and then weep and ask: how to treat this metabolic disorder?
How to prevent metabolic failure
There is only one answer, we just need to pull ourselves together!
Smoke less, do not fill yourself with drinks containing alcohol, do not linger for a long time without movement, and at least an hour after sitting, give the body any load.
Refuse the “sweet poison” and fight back carbohydrates.
Increase the amount of fiber in dishes, saturate with vitamins and trace elements.
Provide yourself with a good sleep and try to react less to stressful situations, and answer offenders with a smile. By the way – a smile is the best assistant in the fight against depression and bad mood.
Metabolic disorders from overweight and vice versa
Having gained impressive weight, a person will suddenly look at himself in the mirror and cringe inwardly: is it really me? Emotions move his mind to an emergency diet, not a diet, so a dietary restriction, well, at least not eating buns. This is the first healthy impulse. But, rushing up in our aspiration, we can freeze like that without even jumping. Is it worth it?
From experience, all these attempts are useless and futile. Well, you will lose weight a little and only a little, that is, for a while. And this result is short-lived. Everything that was expelled with such difficulty from the body can return in double weight. Without restoring the metabolism, the desired cannot be achieved!
How to restore a disturbed metabolism
The higher the rate of breakdown of substances, the better the vital activity of the organism will be supported. Did you know that starting from the age of 20, every two years thereafter, metabolic activity decreases by a whole percent! In this case, a person adds 1 kg in weight. Therefore, considering this fact, take appropriate measures to speed up metabolic processes.
How to help the body restore disturbed metabolism and put itself in order? There are many ways.
First, review your diet and eat right! This is a very important point. You should eat foods that improve metabolism and heal the body. At this stage, give up carbohydrates and fats, click on proteins (seafood, non-fatty meats, poultry, dairy products), if carbohydrates, then cereals, fruits, vegetables and more citrus fruits. From fats – vegetable light oils. It is with such nutrition that we accelerate the metabolic processes, and do not slow down. Eat often, but in small portions. So we will reduce, and the volume of the stomach and reduce appetite.
Secondly, be sure to eat breakfast. It is necessary even if you do not want to eat. The morning meal is a trigger that will turn on all metabolic processes and keep them in working order all day.
Thirdly, you need to get enough sleep. Sleep not only prevents (stops) the stressful situation of the day, but also distracts our psyche from negative influences, helps to normalize metabolism.
Fourth, increase the load on the body. This will increase energy consumption, and body fat will begin to be utilized by the body itself. Let’s give him a push.
Accelerate metabolic processes
Make it a rule to follow simple rules in order to correct the situation with the restoration of the normal functioning of the body and metabolic processes.
Do not stay too long and do not lie too long – move (only without fanaticism).
Do not overeat and eat only healthy food.
Food – fractional and unhurried. We chew longer – we live longer.
Eat before bed today – wear your stomach tomorrow.
Don’t get stressed out.
Replace TV with walks. A portion of oxygen will speed up the metabolism.
Start all the muscles with physical activity – get rid of fat cells.
A contrast shower and massage is the key to success.
Avoid public transport if possible.
To success – without an elevator.
There is nothing unenforceable in these rules. And therefore, start metabolic processes and change before our eyes for the better! Forward to health and slim figure!