One of the main problems with the appearance of excess weight is a slow metabolism. Because of it, the body cannot burn a large amount of fats and carbohydrates, the excess of which is deposited in “problem” places, changing the silhouette and causing dissatisfaction with one’s appearance. The “saving” of energy can last for quite a long time, so you should not wait for a natural restoration of the metabolic rate – your body needs help. In the process of metabolism, some elements are completely processed, forming others, as a result of which the body completely renews its cells in a year. If the metabolism does not go as it should, then the fat is broken down much more slowly and is deposited on the hips, buttocks, and waist. The rate of this process is also affected by a person’s age: every 10 years, the metabolism slows down by 2%, and this leads to a more significant weight gain. How can you speed up your metabolism?

First rule: obligatory breakfast
No wonder they say that you need to eat breakfast yourself, because the morning “loading” of the body with calories is very important. If you skip this meal, the body will not be able to quickly “engage” in metabolic processes, significantly slowing them down. Even if there is no time, be sure to start the day with some kind of protein dish, be it scrambled eggs or a ham sandwich – this will give vigor for the whole day, and over time improve the functioning of the digestive system.

The second rule: an obligatory element is iodine
The body needs iodine, because its deficiency slows down metabolism, allowing kilograms to accumulate faster. A large amount of this element is found in seaweed, so it is worth diversifying your diet with dishes with kelp. By the way, sushi can also help with this: they contain nori, which are rich in iodine.

Third rule: papaya
Papaya is not only an outlandish fruit, but also a well-known product that helps the active breakdown of fats and “bad” cholesterol in the human body. It is not necessary to spend a lot of money so that these exotic fruits are always present on the table: it is enough to brew or buy papaya tea, which has all the necessary beneficial properties. Naturally, this drink alone will not relieve excess weight, but it will speed up the metabolism.

Fourth rule: green tea
To improve metabolism and fill the body antioxidants, you need to drink a cup of green tea before each meal. This will help burn a significant number of calories without changing your diet. If you use this drink regularly, then body fat will gradually decrease, and without any effort.

Fifth rule: sugar levels
Everyone knows that a person experiences a feeling of hunger if his natural blood sugar level drops. To raise it without eating something sweet and very harmful, it is worth drinking coffee, which will speed up the metabolism, allowing the body to activate its reserves. But here you need to be extremely careful: this drink is not allowed for everyone, and you can treat yourself to no more than two large or six small cups per day.

Sixth rule: natural fat burners
To make any diet more effective, it is worth including in the diet special foods that help the body burn fat more actively. These include grapefruits and pineapples, which are rich in fiber. After such a “snack”, you won’t want to eat for a long time, and the body will receive many vitamins, without which it cannot do.

Seventh rule: often, but little

It is better to divide the daily food intake not into three large meals, but into five or six small ones. In this case, the stomach will work like clockwork, and the feeling of satiety will not allow you to overeat. If you eat this way regularly, then the volume of the stomach will gradually decrease and it will become simply impossible to overeat.

These rules will help a person of any age to improve metabolism, so that you can quickly get rid of annoying kilograms without exhausting yourself with hunger strikes or exhausting sports loads.