Many biochemical reactions are constantly taking place in the human body. Thanks to them, our vital activity and normal well-being are supported. Compounds that enter the stomach and blood, as well as elements produced by the body itself, are processed and transformed without interruption. These processes make up metabolism.

The essence and features of metabolism

Metabolism has a synonym: “metabolism”. This term is translated from Greek as “change” and indicates the main meaning of the metabolic process occurring in the tissues of the human body.

All biochemical reactions that make up metabolism can be divided into two categories or stages: assimilation and dissimilation. The first is also called anabolism, and it consists in synthesis, that is, the formation of new substances. The second stage of metabolism, called dissimilation or catabolism, is the destruction and processing of incoming from outside or emerging compounds with the release of decay products. A normal metabolism in tissues provides the body with cell growth and renewal, protection, high immunity, energy conservation and timely replenishment of its depleted reserves, healthy reproductive function. However, if the metabolism is disturbed, failures begin in these areas.
Symptoms and causes of metabolic disorders

The fact that the metabolic reactions in your body do not proceed as it should be can be recognized by some signs. Here are the main ones:

weight loss or, on the contrary, weight gain while observing the usual diet;
very poor or, conversely, brutal appetite;
stool disorders;
frequent swelling of tissues;
deterioration of the condition of hair, nails, skin (falling out, excessive dryness of curls, delamination and brittleness of nails, peeling, cracking of bodily integuments, the appearance of acne, age spots on them);
frequent fungal and dental diseases;
fluctuations in the level of certain substances in the blood (cholesterol, glucose, hemoglobin, etc.).

The causes of metabolic disorders are unbalanced and poor-quality nutrition, passion for weight loss diets, alcohol abuse and smoking, and ongoing stress. Metabolism failures can lead to living in a region with a high level of environmental pollution. environment, poor heredity (genetic characteristics of metabolism), sedentary lifestyle, sleep problems.

All sorts of pathologies play a huge role. Diseases related to metabolic disorders are, for example, dysfunction and hyperfunction of the thyroid gland, excessive or deficient production of hormones by the pituitary and adrenal glands, diabetes mellitus. Metabolic problems also provoke atherosclerosis, gout, phenylketonuria and alkaptonuria, Gierke’s disease.
Treatment of metabolic disorders

It should be understood that failures in the course of metabolic reactions must be eliminated using an integrated approach. In addition, it is better to do this under the supervision of a doctor, so as not to aggravate the existing problem even more. And one more thing: for the treatment of accelerated and slow metabolism, drugs will be prescribed to you by a specialist who are not the same.

In the first case, he may recommend taking:

antithrombotic drugs;
complexes of vitamins and minerals;
biostimulants;
amino acids (glycine, methionine).

With a slow metabolism (for example, obesity), emphasis should be placed on vitamin and mineral complexes, enzyme preparations, and antioxidants. They will help increase your metabolic rate. However, these same remedies are also good if the metabolic process is too fast. A competent combination of vitamins and minerals in this case eliminates the lack in the body due to poor absorption of certain beneficial compounds. Enzymes are able to deactivate the accelerated course of certain biochemical reactions. Antioxidants will reduce the level of oxidation reactions and, as a result, catabolism.

Effectively increases the metabolic rate of alpha-lipoic acid and the amino acid L-carnitine. Both of these dietary supplements do an excellent job with completeness, as they break down body fat, reduce blood levels of “bad” cholesterol, and activate muscle growth.

Athletes often opt for anabolic steroids to speed up metabolic reactions. Examples of such drugs: “Anavar”, “Danabol”. As a rule, these products contain an increased dose of male sex hormones. But they require prolonged use, as a result of which a hormonal imbalance occurs, and the liver also suffers greatly.

certain role Omega-3 capsules play in the normalization of metabolism. They are made from high quality fish oil. This drug, related to dietary supplements, normalizes the production of triglycerides; fights both obesity and malnutrition equally well, that is, it brings weight back to normal.

Leaders in the treatment of abnormal metabolism are hormonal drugs. With a reduced production of hormones by the thyroid gland, the doctor prescribes L-thyroxine tablets and dietary supplements containing iodine – Iodide, Kelp, Iodomarin, and with increased production – Propicil or Thiamazole preparations. Insulin-dependent type of diabetes mellitus is treated, respectively, with injections of the hormone insulin.

Do not pass by drugs to improve metabolism on a plant basis. They act more gently than pharmacological agents, but they have an absolutely natural, and therefore safe composition. Below is a list of the most popular drugs from this series.

eleutherococcus – starts the process of fat oxidation in tissues;
ginseng – accelerates metabolism, improves appetite;
lemongrass – improves mood, treats slow metabolism;
radiola pink – fights bad metabolism.

Products for metabolism

In case of metabolic disorders, special attention should be paid to the diet and diet. Eat should be fractional, at the same time, avoiding overeating. The menu should include sources of complete protein: dietary meats (chicken, turkey, rabbit meat, lean beef and veal), fermented milk products with a low percentage of fat. Be sure to eat fresh vegetables and fruits in an amount of at least 300 g per day. Saturated fats should be limited; on foods rich in unsaturated fats, on the contrary, it is necessary to lean. These are sea and especially red fish, fish oil, some vegetable oils (linseed, sesame, olive), nuts, soft-boiled chicken eggs or in the form of an omelette. Prefer complex carbohydrates over simple carbohydrates: you will find them in the composition of cereals and cereals made from them.

With obesity and diabetes, you can not eat sweet, floury, fatty, fried foods. If your metabolism is too fast, forget about spices, seasonings, especially those with a sharp taste – they will increase your metabolism even more. With a slow exchange, you will need, in addition to everything else, an active physical activity.