5 consequences of being overweight. Obesity is a systemic disease, which means that it affects all vital organs. And this in turn leads to serious health problems.

1. An excess of fat cells contributes to the development of type II diabetes, especially the so-called visceral fat. Due to excess weight, cells lose sensitivity to insulin, glucose cannot be absorbed normally, which leads to even more accumulation of fat. This vicious circle is broken only with the help of medicines and only in the case of type II diabetes. If the cells of the pancreas are already destroyed due to the poisoning of the body with carbohydrates and fats, then it will not be possible to cure diabetes.

2. Intercostal neuralgia and sciatica also appear due to obesity, since the load on the spine in such people is increased.

3. Gallstone disease. Eating fatty foods, frequent overeating, especially in the evening, are a serious risk factor for the development of this disease, namely, the formation of cholesterol stones in the lumen of the gallbladder.

4. Violation of reproductive function in men and women. Obesity disrupts hormonal levels. Visceral fat contributes to an increase in estrogen levels and a decrease in testosterone levels in men. And in women, due to hormonal imbalance, there are problems with conception.

5. Hypertension. Most often, this disease lies in wait for people with obesity of varying degrees. To avoid such problems, it is worth devoting at least 2 hours a week to your physical form, as well as eating right. And you can always make a training plan yourself with the help of our tips.