Move more, sleep as much as you need, eat right… well, you know. You can also drink vegetable juices with butter. A dessert spoon of unrefined vegetable oil should be added to all vegetable juices, especially beetroot juice. Keep in mind that it must be diluted by two thirds with other juice, otherwise you will burn your stomach. Also, vegetable oil should be added to all vegetable juices (dessert spoon per glass); without this, vitamins are almost not absorbed. From herbal infusions, echinacea and chicory strengthen the immune system well.