Restoring immunity requires a multifaceted approach. It’s not enough just to take pills and eat oranges to brag about good health again. To do this, you need to fully analyze your regimen, diet, approaches to work and rest. The emotional component also plays a significant role in maintaining the level of immunity. Features of immunity: is it possible to restore it. The question of restoring immunity worries many people, but the main thing is that it cannot be increased or increased. The fact is that the conditional amount of immunity is genetically inherent in each person and has its own characteristics, which is why one person is not inclined to get sick at all, while the other is often exposed to the same ailments for a year or several years. It is very important to take this into account when building a program to improve your health and combat seasonal ailments. Just by eating oranges, it is impossible to improve the quality of your condition, just like coping with infectious and viral diseases that a person encounters more than once every year. It is important to adjust the diet as a whole, and in difficult cases, resort to the help of special medications and supportive drugs. No less important in this matter are your daily habits, daily routine, ability to deal with stress and much more, so it is impossible to cope with a weakened immune system, given only one factor in the negative impact on the body! In the case of healthy people, we can talk about maintaining the strength of the immune systems to various kinds of ailments, which allows you to experience bursts of infections without a long break from everyday life and the formation of complications. If we are talking about people who are prone to diseases, as well as having chronic abnormalities in the functioning of the body, then the question arises precisely about restoring the functionality of the immune system, which requires a careful and comprehensive approach, both on the part of the person himself and on the part of his attending physician. The latter do not exclude the use of “folk” methods, which in turn include the use of healthy foods, teas, herbs. How to strengthen immunity. At this stage, it is better to limit yourself to simple available means and methods, without switching to taking medications and dietary supplements.1. In the autumn-winter period, the body is especially lacking in vitamin C, A and D. Accordingly, foods with their content should appear more often in the diet. Particular attention should be paid to white, red cabbage, carrots, any greens, broccoli and Brussels sprouts, turnips, radishes, pumpkins, persimmons. Vitamin D is best obtained from pork liver, quail eggs and cod liver. These ingredients should be present in the diet at least twice a week.2. In the spring and summer, when the sun becomes the most active, you need to take care of replenishing vitamins B and E. To do this, you should include more fresh herbs, non-starchy vegetables, fatty fish and caviar, natural vegetable oils in the diet. Focus your diet on fresh salads with oil dressing.3. Frequent walks. If you feel well and do not feel signs of illness, be sure to take a walk – 10-20 minutes every day is enough to allow your body to adapt to any weather and be able to resist its negative manifestations! Going out is worth it, even if it rains, snows, the wind blows – just walk around the yard and return home, and this will be a significant contribution to strengthening your immunity.4. Rest! Do not forget that each work process should be diluted with proper rest and sleep. Systematic lack of sleep, insomnia, overwork seriously weaken the immune system. Sometimes it’s enough to go on vacation or just get enough sleep to increase your body’s ability to fight off attacking viruses and infections.5. Positive emotions, adequate stress management. Stress pressure affects the formation of gaps in the immune system and leads to failures in it, so it is very important to periodically get rid of accumulated fatigue, aggression, tension, which can help sports, relaxing with friends, communication, coloring, knitting – everything that brings you pleasure and helps to relax physically and mentally! Despite the fact that this item does not seem serious, it should not be neglected in any case, since it has a huge impact on your general condition.
How to recover lost immunity. When it comes to restoring the immune system, it is impossible to do without consulting an immunologist or therapist. It is very important to determine the true causes of a significant decline in the body’s natural defense processes and exclude the presence of serious diseases. After that, it is important to take a comprehensive approach to the process of restoring immunity, which involves several stages and adherence to a certain diet, sleep and wakefulness.; you often feel tired and cannot get rid of it; wounds, abrasions and bruises heal very slowly; the course of the emerging disease is prolonged each time; the usual medicines and methods of treatment cease to work, reduce their effectiveness. Stages of immunity restoration1. Identification of the problem and consultation with a doctor, followed by the preparation of a treatment and rehabilitation program.2. Relaxation. In this matter, it occupies a basic and very significant value, because it is during a good rest that the body has the opportunity to recover, to carry out all the processes necessary for a healthy metabolism. A person with a weakened immune system should pay more attention to relaxation, sleep, leisurely walks, relaxing positive sports (swimming, dancing), meditation, soothing herbal baths. Therefore, often patients with poor health are sent to sanatoriums and medical resorts.3. Power correction. Fried foods, the abuse of pickles, low-quality confectionery, carbonated drinks and alcohol cause a strong blow to the immune system, primarily because they impair the activity of the gastrointestinal tract. The health of the stomach and intestines is the first thing to take care of, thinking about the strength of your immunity!4. Refusal of bad habits – smoking and alcohol inevitably bring closer the moment when the quality of the functioning of the immune system comes to naught.5. Taking special medicines, multivitamins prescribed by a doctor. Among the medicines prescribed by the attending physician, there can be not only supporting dietary supplements, vitamins and immunomodulators, but also drugs of directed action, that is, eliminating symptoms and the causes of concomitant, chronic diseases, which is also an integral part of the restoration of immunity.6. The use of folk remedies as a complementary measure. These include herbal preparations to strengthen the resistance of the immune system, in particular, tea from rose hips, hibiscus, chamomile and other herbs. Such methods include therapeutic baths made from pine needles, with sea salt, as well as aromatherapy using essential oils of citrus, tea tree, eucalyptus, and cedar.