No one is safe from a cold, even if you constantly go in for sports and think about your health not from time to time, but daily. Sometimes it is not enough to follow the exercises and nutrition rules to protect yourself from a viral infection or from the vagaries of the weather. The cause of the disease can be both banal hypothermia, and simply being in the room with you a sick person. It is necessary to strengthen the immune system not when the first signs of the disease appear, but constantly, starting in the fall. After all, it is in autumn that our immunity undergoes the first serious test for resistance to cold. What your body needs in the first place is a regular supply of vitamins and minerals, which means that you just need regular, nutritious nutrition. • Vitamin A is found in large quantities in carrots, in red, red and yellow fruits, in grapes, greens, • Vitamin C is found in large quantities in any fruit of this crop, in citrus fruits, in lingonberries, sauerkraut, • B vitamins are contained in legumes, eggs, bread, cereals, they are necessary to maintain immunity, • Vitamin E is found in sunflower, olive and corn oil, • Of the minerals, iron, magnesium, selenium, copper and zinc are especially important. These trace elements are found in sufficient quantities in fish, meat, liver, nuts, beans and peas, seafood, and garlic. During colds, you can’t go on diets because by restricting yourself in food, you limit yourself in essential vitamins and minerals. Viruses are transmitted through the air at lightning speed with coughing, talking, sneezing. There is not enough oxolinic ointment, which many use for prevention, if immunity is weak. He will cope with the disease, whether you manage to stay healthy and not fall down on the first cool day, depends only on your immunity. There are many ways to strengthen the immune system, this recipe is the most popular. Dried fruits with lemon, nuts and honey: • 3 cups of dried apricots, • 3 cups of raisins, • 3 cups of walnuts, • 3 lemons, • 3 cups of liquid honey. Scroll everything in a meat grinder, mix thoroughly, take 1 tablespoon 3-4 times a day half an hour before meals. There is nothing more important for you than health, so be attentive to yourself and others, strengthen your immunity, lead a healthy lifestyle, spend more time outdoors and be sure to move more.