This is one of the most common exercises aimed at strengthening the triceps, mainly its medial head. In order to properly work out all the heads of the triceps, it is necessary to constantly increase the weight of the burden.
Extending your arms at the elbow joints, pull the block handle to the front of the thighs. Slowly return to the starting position and repeat the tricep extension.

Starting position

When doing the triceps extension for women, stand facing the upper block. One foot in front.
Grab the handle with a straight grip.
Press your elbows to your sides.
Relax your shoulders and keep your spine in a neutral position.
Bend your legs slightly at the knee joints.

Use the maximum possible range of motion.
The movement should be performed only at the expense of triceps.
Using a high weight, lean forward a little for stability and shift your body weight onto your front foot.
Do not spread your elbows to the sides. The shoulders must remain motionless.
Straighten your chest, relax your shoulders, and keep your spine in a neutral position.
Don’t use momentum. Movements should be slow and controlled.
Inhale as you lower the handle and exhale as you raise it.
The main muscles when extending the arms for triceps for women

Trunk: abdominal muscles, erector spinae, quadratus lumborum.
Shoulder joint: deltoid, rotator cuff, pectoralis major.
Scapula: Serratus anterior, rhomboids, lower trapezius muscle.
Forearms: wrist flexors.