Many of us have never thought about the fact that hands can also be beautiful. Most often, we pay attention to such problem areas as the stomach or hips, buttocks or legs, but sometimes we completely forget about the hands. But they also need to be kept in shape. Thick, saggy, flabby arms have never been in fashion.
There are many exercises aimed at losing weight on the arms. And also to make the muscles of the hands inflated and strong.

All hand exercises are divided into 3 types:
1) For all the muscles of the arm (they are best done for a warm-up)
2) For the front muscles of the arm – biceps.
3) For the back muscles of the arm – triceps.

These exercises are aimed at training the triceps.
Exercise 1: (warm-up) Performed standing, feet shoulder-width apart, arms (here it is advisable to take dumbbells) bent and pressed to the chest. We make sharp lunges with the left, foot forward, and at the same time sharply “strike” forward with the right hand. We perform the exercise 5-10 times on each side.
Exercise 2: Push-ups from the bench. We put outstretched hands on the edge of the bench, parallel to the chest. We stretch our legs behind us. Straining the press, bend your arms so that your chest touches the bench. We return to the starting position. We perform 2 sets of 15 repetitions, with a break of 1-2 minutes.
push-ups for triceps
Exercise 3: For this exercise we will need a chair or bench. We stand with our backs to the chair, hands resting on its edge. The legs are bent at the knees. While inhaling, we slowly lower the body down, while bending the arms at the elbows, thus doing squats, while exhaling we straighten the elbows and return the legs to their original position.
Exercise 4: Performed while standing, while leaning forward so that the torso is parallel to the floor. With one hand we lean on the bench, in the other we take a dumbbell. Hold the arm with a dumbbell bent 90 degrees. Inhaling, slowly unbend the arm, while the elbow remains in the same place. Then we return the hand to the starting point. We perform 2 sets of 15 times for each hand.
triceps push-up with dumbbells

Exercise 5: Performed standing or sitting, both arms bent at the elbows, with dumbbells behind the head. While inhaling, we fully extend our arms, and raise the dumbbells above our heads. Then we return to the starting position. We perform the exercise 10-15 times.
Exercise 6: Classic push-ups from the floor. The hands are slightly wider than the shoulders, the torso is parallel to the floor, the back is straight. We go down to the lower position, and then, tensing the muscles of the hands, we return to the upper one, while leaving the elbows in a slightly bent state. We perform 2 sets of 10 times.
classic tricep push-ups
Do these exercises 2-3 times a week. And your hands will be in good shape again. You will feel more confident and more beautiful! You can safely wear open clothes and no longer be ashamed of your hands.
To achieve a more effective result, we recommend that you perform exercises for training the biceps in parallel.