Many girls, looking at the calendar and seeing the approaching summer, think that it’s time to prepare your body for the beach season and lose those extra pounds gained during the winter. To get rid of them, women exhaust their body with strict diets, which most often adversely affect health. At the same time, forgetting about effective running for weight loss.

Moreover, after dieting, many notice that the lost weight is rapidly returning back. After all, a sharp restriction of food leads the body into stress, and it begins to accumulate fat. If you do not like physical activity and lifting heavy weights, then the right running for weight loss is definitely for you.

victory over laziness
Laziness can be considered the main enemy of man. Postponing for “tomorrow”, most often, as a result, we put it on the back burner. Fight laziness! Start your morning with a workout and remember that running helps you lose weight. Accustom yourself to get up half an hour – an hour early and take this time to wake up the body.

Make it a rule to run in the morning. If time in the morning is limited, postpone jogging for the evening. However, you should not forget about charging, because it will not take you much time, and the body will benefit and get energy for the whole day.

For effective running for weight loss, you need to follow some rules:

You should run at a pace that is comfortable for you;
The frequency of running depends on your capabilities. Try to run at least twice a week. Effective running for weight loss should be regular;
If you have never run before, start with a 15-minute run and build up this time gradually over the course of a month. In the future, the running time will have to be at least 30 minutes. Remember – fat begins to be burned after a half-hour run;
Try not to stop! Effective running is non-stop running. Most often the most difficult are the first 10 minutes. Get over yourself, go up to 10-15 minutes and be sure that it will be easier for you;
The most effective interval running. Alternate between walking, jogging and sprinting. About a ratio of 10,000. Run 100 meters at a leisurely pace, walk at a brisk pace, and do a quick run. And so for at least half an hour.
Running helps you lose weight, but don’t expect results right after your first run. And don’t despair if after a week of hard running you don’t see any results. Be patient and you will see results within a few months.

Tips
It’s also important to watch your diet. If you drink tea with sweets and cookies in the evening, eat half a chocolate bar a day, the benefits of running for weight loss will be minimal. Try to eat more vegetables and fruits and less flour and confectionery.

In addition to the above aspects, don’t forget about clothing as well. In jogging for weight loss, you should choose clothes made from natural fabrics that will not hang on you and interfere with sports. Shoes must strictly match your size. It is advisable to purchase shoes designed for running, in which you will feel as comfortable as possible.

Drink as much water as possible! Unfortunately, many neglect this, believing that it is not so important. Remember – water removes toxins from the body, and for weight loss, one of the main tasks is to rid the body of unnecessary things. And remember that salt retains water in the body, so you should not abuse it.

Summing up, we can say with confidence that running is ideal for quick weight loss. Remember that running should be regular. Follow the rules, be patient and strong and be healthy!