Taking care of your health and keeping your body in good shape is a necessity for every person. However, the work routine dictates its own rules, resists attempts to diversify your day and devote some time purely for yourself.

Morning is an integral part of the free time of any worker, on which the mood of the whole subsequent day directly depends. A shift in sleep and a slight change in the daily routine contributes to fundamental changes in the worldview and emotional mood of the individual for the better. Morning jogging for weight loss can be just such a necessary shake-up.

Any innovation involves overcoming what initially seems impossible. A person who changes his life must overcome himself. A great way to raise your morning mood, and at the same time self-esteem is a morning jog. Indeed, what could be better than rich morning air and a sleeping city, the silence of which is interrupted by the echoes of wildlife?

Benefit
In addition to reducing stress, jogging in the morning provides a toned body and good health. However, before you start exercising, you should consult with a specialist. Diseases of the cardiovascular system, joint problems and other factors may be contraindications to running.

A person who decides to start running in the morning deserves praise. However, to achieve the best result, you cannot do without one desire: you must follow a few basic rules regarding running technique. It has been proven that 250-300 kcal is burned in half an hour of running at an average pace. Morning jogging for weight loss is just right.

Running on an empty stomach should be recognized as the most effective technique. Before going out, it is strongly recommended to let the body wake up. You will have to accustom yourself to charging: this is necessary to warm up the muscles in order to avoid injury. Benefit утренней пробежки настолько многогранна, что уже через неделю можно почувствовать улучшение самочувствия.

To ensure maximum comfort on a run, you need to take care of the equipment in advance. A tracksuit should be comfortable, no frills to maximize the benefits of your morning run. Particular attention should be paid to the choice of sports shoes: sneakers should fit in size, laces should not dangle in different directions. The feeling of lightness when walking will provide ease when running.

A player with rhythmic music will cheer you up and will be a good addition to your morning outing. If necessary, you can take a purse or a bag that will not be noticeable during training. A bottle of water will help prolong your workout and stay hydrated – drinking during your workout to stay hydrated is recommended. These simple rules of morning jogging will help you get the most out of it.

Technique
The pace of running depends on the purpose of the training. If the main goal is to lose excess weight, then interval running can be called the best high-speed option. Alternating running at an average pace and running at a maximum speed is a good cardio load. In turn, long-distance jogging promotes health. There is always a lot of debate about morning or evening jogging. Choose what suits you the most.

Particular emphasis must be placed on breathing technique. Proper breathing will ensure a measured circulation of oxygen. Otherwise, there is a high probability of pain in the side – an unpleasant sensation familiar from school physical education lessons that causes discomfort.

There is the following breathing technique that allows you to overcome long distances: the first two steps are inhalation, the next two steps are exhalation. Thus, the breath is “synchronized” with the tempo. Probably, at first it will be difficult to accustom yourself to such a system, but later the habit will be fixed. This technique is the best for morning jogging for beginners.

Technique бега одинакова для любого темпа. The back is straight, the body is slightly inclined forward. The arms are bent at an angle of 90-120 degrees, kept close to the body and do not dangle. Hands “help” when running. Shoulders and neck are relaxed. The gaze is also directed forward. It must be remembered that the main part of the body that works when running is the legs.

The most correct foot placement technique is called the “running wheel”. The main idea is to place the foot on the heel, consistently rolling onto the toe. Then repulsion occurs: the heel goes up, the so-called. “whipping” of the leg.

The most important thing in running is the optimal mood and the never-leaving thought that you need to run for pleasure! Subject to regular training, the result will not be long in coming, and running itself will become a habit!