Every woman strives to be beautiful and attractive, it is inherent in us by nature itself. But it happens that the weight gets out of control, and it becomes very difficult to return to its previous state. Any doctor will say that in addition to a reasonable diet, it is imperative to play sports. But what about those women for whom power loads are contraindicated, and fitness causes dizziness due to low pressure? But there is a way out – callanetics for weight loss will help. This set of training is represented by special stretching exercises that affect all muscle groups, even deeply located ones, causing their working activity. This is such a measured unhurried gymnastics, but with a huge statistical load. Just an hour of such classes is equivalent to a 7-hour shaping or regular aerobics session lasting 24 hours.

Callanetics is able to restore impaired metabolism, tone muscles and help the body get rid of extra pounds. Non-strength stretching exercises based on yoga asanas will help to improve the arms, hips, buttocks, abdominals, forearms, shoulders and back. Callanetics: effective weight loss teaches you to control your body, focus on yourself and helps in creating a harmonious balance between the spiritual and physical principles. And what is surprising is that the technique itself does not focus on weight loss, but everyone who has ever tried callanetics noted significant reduction in body fat. Some women were surprised to find that most of their clothes become large, although the weight remains the same. That is, callanetics is aimed at improving and modeling the figure, and due to the acceleration of the metabolic process and the activation of all muscles, the body is also rejuvenated. The very founder of this training complex, Callan Pinckney, clearly demonstrates the high efficiency of her own developed system: this woman is already over 60, but she does not look her age, and young girls can envy her figure.
*Warm-up 1. The first exercise is considered a warm-up, and it is always worth starting classes with it. It is necessary to sit on a chair that has armrests or a back. Leaning on it, you need to rise, keeping your back straight, and the lower part faces pointing up.
2. To perform this exercise, you need to stand up straight, lower limbs slightly apart. Stretch the right hand up, place the left just below the left thigh. Try to stretch the entire right side of the body up, leaving the position of the left side of the body unchanged. Pick up the buttocks, move the pelvis forward. After holding this position for a minute, tilt your left shoulder all the way down, strain your back.
*Gymnastics for the legs and torso

Callanetics also contributes to the slimming of the legs, for this you need to perform the following exercise: lean down, slightly bending your knees. Touch the floor with palms. Grasping alternately the calves of one or the other leg, lean as low as possible, trying to merge with the leg, and try to hide the head as deep as possible when you reach between the legs. Gradually, you will be able to perform this exercise with your legs fully extended.
Stand straight with your feet shoulder-width apart. Retract the stomach, tighten the buttocks, move the pelvis forward, touch the chest with the chin. Now slowly and easily move your head to the right side, while the chin should stretch up. Having lingered in this position, smoothly return to the PI and do the same actions in the other direction.
Stand straight with your feet shoulder-width apart. Now you need to raise the upper limbs up and stretch them as high as possible, pull in the stomach. After a while, sit down slightly and pull them forward, just stretch them, as if you are trying to get something. After a few seconds, without unbending the knees, move the upper limbs back, while stretching them back, and with the chin forward.
Having straightened up from the previous position, stretch the upper limbs to the sides, while the palms should look up. With little effort, pull them back, trying to connect the shoulder blades with each other. Do everything smoothly and easily, if possible, touch behind your back with the fingers of both hands, without bending your elbows.
*Gymnastics for the abdomen and thighs

Lie on the floor, lower limbs slightly bent and slightly apart. The back should seem to grow to the floor, while with your hands you need to grab the hips from the inside and try to push them away from you. You can lift your shoulders off the floor and pull your chin forward, but the lower half of the body should remain on the floor. Having reached the bottom point, succumb slightly back, lowering head, stay in this position for a few seconds.
Lie on the floor with your lower limbs raised above the floor at an angle of approximately 30°. While raising your shoulders and head, lift one leg perpendicularly upwards. Stretch the upper limbs in front of you. After holding this position for a few seconds, repeat the exercise on the other leg.
Callanetics, which promotes weight loss, has in its arsenal a good exercise for burning belly fat. It is performed in the same way as the previous one, with the only difference that you need to raise not one leg, but two at once.
This weight loss exercise can be an alternative to the previous one, because it is very difficult to lift both lower limbs at once. Therefore, a chair should be used to support the legs. And lean on it with legs bent at the knees, while stretching your arms forward.
be slim and beautiful

*Stretching

This is a stretching exercise. The main thing is not to overdo it, otherwise you can injure unprepared muscles. It is necessary to sit on the floor and tighten the muscles of the hips, buttocks, back and even neck. Rest your hands on the floor behind and spread your legs as wide as possible. Gradually, you will learn to push them to the maximum possible width.
This exercise is also for stretching. You need to kneel, clasp your hands and stretch them over your head. Slightly rise and stretch as far as possible up. Describing a circle with your hips, move to the right, stretch, do it in the other direction. It is impossible to tear off the heels from the floor and touch the buttocks with them.
Callanetics, which helps to lose weight, also includes such an exercise for the hips and buttocks: you need to sit on the floor, placing a chair with a back in front of you. Pull one leg under you, stretch the other to the side. Your toes should be touching the floor. Raise the leg extended to the side about 7 cm above the floor and linger in this position for a while.
Callanetics for weight loss helps to work out all muscle groups. With this exercise, you can fix the load on the hips and buttocks. You need to kneel down, putting a chair in front of you. Strain your back, move your pelvis forward. Now you need to arch your back up like a cat and, without taking your feet off the floor, slowly raise one knee up, while tilting it to the side. Only by counting to 5 can you raise your foot above the floor by a few centimeters. Move the knee about 2 cm back and return to the PI. Repeat for another legs.