Most often, the question of whether it is possible to play sports every day is asked by novice athletes. Their desire to achieve the maximum possible result in a short time is quite understandable. At the same time, they often give all their best in the classroom, leaving all their strength in the hall. Quite quickly, their enthusiasm is replaced by amazement at how pro-athletes can train every day. The answer is quite simple, because they have been training for many years, and their body has learned to perceive loads well. This is not typical for beginners, and today we will talk about whether it is possible to play sports every day.

The scientific basis for limiting exercise frequency
First, it is worth finding out the reasons why a person decides to start visiting the gym. Most often this happens in those moments when people want to lose weight or restore their former slim figure. If you started playing sports in order to lose weight, then you should not even talk about whether you can play sports every day.

It should be understood that if you are overweight, then this leads to a sharp increase in the load on the heart muscle and joints. By and large, in such a situation, all body systems work at the limit of their capabilities. It is quite obvious that excessive physical activity in such a situation can lead to serious negative consequences.

If you have previously been involved in sports and now, after a long break, you decide to resume training, then it is important to understand that the body as a whole and the muscles in particular have managed to wean themselves from physical exertion. Thus, you will again experience sharp sharp pain in the muscles after training, which in sports is commonly called krepatura.

It is a consequence of the production of large amounts of lactic acid, which is a metabolite of energy reactions. Do not underestimate this body signal, otherwise you may be forced to stop exercising no longer of your own free will.

If you have been exercising for a couple of months and the body has been able to adapt to a certain load, you should not immediately increase the number of classes during the week. The body needs time to recover and it is at this time that muscles grow and fat tissues are actively burned.

If you do not give your body enough time to recover from physical loads, you will find yourself in a state called overtraining. The most unpleasant thing here is not the fact that this condition negatively affects not only the muscles, but also the nervous system. It is the central nervous system that recovers after physical exertion for the longest possible time and you will have to stop exercising for at least a week or even two.

Of course, the body of each person is a unique mechanism. Some people are able to recover earlier, while for others, this process can be delayed. However, there is a general recommendation that says that between classes you need to rest for at least 24 hours. In most cases, this period of time is enough for the body to restore the work of all systems.

Even if you use cardio loads, and not strength ones, it’s worth at least a day to rest. It should also be remembered that with increasing load it increases and the body needs time to recover. First of all, this applies to large muscle groups: legs and back. It may take up to 72 hours for them to recover.

It is quite difficult for beginners to properly organize their training process. We recommend that you seek the help of an experienced trainer who will draw up an optimal training schedule for you and create an effective training program. If for some reason you cannot do this and decide to do your own training process, then adhere to the following rules:
Do not practice more than three times in a week.

After class, you need to rest for at least 24 hours, and after working on the muscles of the legs and back - 48 hours.

If you have problems with blood pressure or the work of the heart muscle, then monitor their performance and, if necessary, consult a doctor.

If you want to increase the frequency of training, then you should turn to a good massage therapist who will help get rid of excess stress.

Divide the workouts of muscle groups over different days, while remembering that small muscles recover faster.
Is it possible for girls to play sports every day?
Most girls visit the weight loss gym and also want to get quick results. They are no less interested in knowing the answer to the question of whether it is possible to play sports every day, in comparison with the guys. If you love fitness so much that you are ready to visiting the gym is good, but with frequent classes you should be extremely careful. When a girl wants to know if it is possible to play sports every day in order to get rid of excess weight as soon as possible and is ready to exhaust her body for this, the answer will definitely be negative.

Several factors influence the number of sessions per week. First of all, it is the intensity of classes and their type. In addition, the level of preparation of the girl and the goals set for her are important. Let's look at a few examples to answer this question.

The average girl goes in for sports to get rid of excess weight in order to make her figure slim and fit. If the experience of classes does not exceed three or four months, and large weights are not used during the training, then the body will be able to recover in about a day.

In this situation, it is worth training three times a week, using strength training, and in the pauses between anaerobic loads, you can conduct cardio sessions. In such a situation, the body will be able to fully recover, and you will be able to achieve your goal.

If a girl has been training for more than a year, then she uses serious weights and she will need at least two days to recover. If you directly answer the question of whether it is possible to play sports every day, then the answer can be positive. However, there is one caveat that should always be remembered.

We have already talked about this, namely the speed of recovery of large muscle groups. If yesterday you worked on the muscles of the legs or back, then today you can conduct a lesson, paying all attention to small muscles on it. Also in such a situation, a cardio session is allowed, lasting about half an hour. However, at least one or better two days a week should be completely free from training.

If you do not use strength training and prefer to work out in a group under the supervision of an experienced mentor, then again the answer to the question - is it possible to exercise every day, will be positive. But here, too, there is one condition that must be observed - your daily workouts must be of a different nature.

Let's say yesterday you were dancing, and today you can go to yoga. After that, you can hold interval classes, and visit Pilates the next day. This the class schedule can be ideal for fitness-loving girls who are watching their figure.

If you have the opportunity to visit various sections, you can safely do it. When this is not possible, then choose the type of fitness that you prefer. You can try to do it daily, and if you do not feel discomfort or excessive fatigue, then continue to train.

How to play sports correctly?
Now we will give recommendations on the organization of training, which may be useful to those people who decide to start playing sports, but do not know anything about it. First of all, you must be sure that you have no contraindications. To do this, you need to undergo a full medical examination. If chronic diseases have been diagnosed, the doctor will help you choose the sport that will be most useful to you.

Now there are a large number of sports, and you can definitely find something for yourself. It is very important to remember that your workouts should bring physical and emotional satisfaction. If this is not the case, then it is definitely worth changing the sports discipline.

Nutrition is half the success in training. To all people who decide to join the sport, we recommend that you review your nutrition program. Most of us do not eat right, and if you continue in the same spirit, then you will have to wait a very long time for positive results.
First of all, you should switch to fractional meals and eat at least five times a day. At the same time, your diet depends on the goals that you have set for yourself. Nutrition for weight gain and weight loss differs significantly and this is a very extensive topic. We can now say that you should give up alcohol and tobacco, as well as harmful products that have no nutritional value for the body.

Most people, having decided to start playing sports, do not pursue the goal of achieving high results. It is quite enough for them to get rid of excess weight or pump up muscles. Contrary to popular belief, training at home can also be effective, but you should have a minimum set of sports equipment and equipment.

In order for home workouts to be effective, you need to pay attention