Bodyflex gymnastics is a technique based on a combination of deep breathing and certain types of load. This technique promotes weight loss by enriching the body with oxygen, which affects the main muscle groups.

It is important to note that weight loss during Bodyflex exercises contributes more to oxygen interacting with body fat than physical exercise.

With the help of the Bodyflex breathing program, fat deposits are effectively broken down, the body becomes elastic and toned, wrinkles and cellulite disappear.

The essence of bodyflex breathing exercises for effective weight loss ^
Bodyflex is a technique of proper breathing and stretching of all muscle groups. It is known that very few people on the planet know how to breathe properly.

Men in this matter have surpassed the representatives of the weaker sex, as they breathe correctly: with the help of the stomach, that is, they inflate it when inhaling and relax when exhaling. Losing weight with the help of bodyflex breathing exercises will be effective only if diaphragmatic breathing is used.

The meaning of this type of breathing exercises is that a person who wants to get rid of hated kilograms must learn to make sure that the body properly absorbs the oxygen entering it. Proper weight loss with bodyflex provides that fat burning will occur during a breath hold of 8 to 10 seconds. In this program, while holding the breath, smooth physical exercises are performed.

Breathing exercises Bodyflex for weight loss has a lot of advantages and useful properties:

Breathing exercises take very little time: to get visible results, you need to do breathing exercises for 20 minutes a day.
This program trains and tightens not only the body, but also the facial muscles.
Bodyflex classes can be done anywhere: at home, in nature or in a gym with a trainer.
This breathing exercise helps to accelerate metabolic processes, removes toxins and other harmful substances from the body.
Thanks to bodyflex, the muscles of the stomach contract, and over time, its size decreases. Consequently, the amount of food consumed is reduced.
This program is aimed at solving two problems: reduces volumes, and also models and tightens certain parts of the body, such as the abdomen or buttocks.
Bodyflex eliminates fatigue and tension, improves the condition of the skin and hair, and rejuvenates the body.
As a result of using the Bodyflex technique, people become more flexible and graceful.
Bodyflex is recommended for people suffering from diseases of the lungs, heart, gastrointestinal tract. In addition, breathing exercises help reduce the risk of SARS.
The basic rules for practicing Bodyflex breathing exercises, which will lead to stunning weight loss results:

Training should be systematic.
It is best to do breathing exercises on an empty stomach. The best time is morning.
There is no need for strict diets or fasting. It is enough to exclude sweet and starchy foods from the diet.
Bodyflex with Marina Korpan for weight loss is considered a certified and proven program that receives only good reviews from those who lose weight. With the help of respiratory gymnastics, Korpan becomes real to transform the figure without causing harm to health. Thanks to this author’s program, thousands of women can get the desired results and significant weight loss.

Korpan has developed such a method of losing weight, during which there are no grueling workouts, psychological stress, disappointment from the numbers seen when weighing.

Bodyflex for weight loss of the abdomen is carried out using proper breathing:

Lips need to be rolled into a tube and exhale all the air through them.
The abdomen should be pressed against the spine.
Closing your mouth, you need to take a breath and inflate your stomach.
Then open your mouth and release the air.
The mouth is closed, the stomach is drawn in. The breath is held for 8 counts.
Slimming with Bodyflex: description of exercises ^
The bodyflex breathing exercises program includes 12 exercises that work out the muscles of all problem areas of the body. All exercises except the first and second are performed in 3 repetitions. Consider the most popular and effective bodyflex breathing exercises.

Exercise Bodyflex – “Lion”

It is necessary to stand with your feet shoulder-width apart, bend over, take your pelvis back and rest your hands on your hips.
Lips need to be collected, eyes open and look up.
Then you need to sharply stick out tongue and cheeks.
Repeat 5 times.
This exercise tightens the contours of the chin and neck.
Exercise – Side Stretch

The starting position does not change.
The right elbow must be supported on the right thigh, the left leg is set aside, and the toe is pulled back.
The weight is concentrated on the right leg.
It is necessary to stretch the left hand above the head and strive for it.
In this case, you need to lean to the right.
These exercises have a positive effect on the abdominal muscles.
Exercise – Leg Raise

First, you need to rest your forearms on your knees, then take your right leg back and put it on your toe.
The weight must be transferred to the elbows, and the supporting leg bent so that there is a right angle between the thigh and lower leg.
The abducted leg is raised and the buttocks are squeezed at the same time.
Exercise – Tendon Stretch

First, the person performing the exercises should lie on his back and raise his legs to the top, and pull his socks towards himself.
It is recommended to clasp the legs with your hands.
However, you do not need to tear your back and buttocks off the floor.
The legs should be straight and in this position they should be brought closer to the body.
Exercises are also included in the complex of bodyflex gymnastics exercises: “Boat”, “Pretzel”, body lifts, “Scissors”, “Cat”, “Seiko”, “Diamond”, etc.

Bodyflex breathing exercises are contraindicated in such cases:

with hypertension, severe bleeding, arrhythmia and heart disease, endocrine disorders;
during pregnancy;
after operation;
with exacerbation of chronic diseases, myopia,
in the presence of cancer.
The results of losing weight with the help of bodyflex breathing exercises are amazing: in 5 sessions, the waist decreases in volume by 5 cm, and in a month of daily training, you can get rid of 10 kg of fat. It is for this reason that only positive and enthusiastic reviews can be found on the Internet.