This exercise will help you get rid of the dangling muscles on the inside, arms and round the biceps.
Starting pose: stand straight, feet shoulder-width apart, lock your hands in a circle in front of you. Keep your elbows high, close your outstretched fingers. Round your back a little to keep your elbows up, but your hands should only touch each other with your fingers, not your palms. Perform a breathing exercise, hold your breath, draw in your stomach and take the main pose.

Main pose: Now rest your fingers against each other as much as possible. You will feel the muscle tension coming from both wrists all over your arm and chest. Hold tension for 8 counts. Now take a breath. Repeat the exercise three times.

Do’s and Don’ts

• Only fingertips should touch each other.

• Don’t drop your elbows. Otherwise, the pressure will not fall on the upper arms, but only on the chest.